Health
Simple standing exercises to help the body stay young after 40 years old
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Simple standing exercises help the body stay youthful after age 40 such as reaching your arms overhead, raising your hips...
Unexpected weight loss effects of corn
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If eaten properly, corn helps you feel full longer, supports blood sugar control and rapid weight loss.
Patients reduce their burden thanks to long-term medicine
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The fact that patients with chronic diseases are given medicine for maximum treatment every 3 months instead of every month after July 1 helps save time, costs and reduce the burden on patients, especially those living far away.
Control high blood pressure with beans and magnesium-rich seeds
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Magnesium is an essential mineral that helps dilate blood vessels, balance electrolytes and support blood pressure control. Some magnesium-rich beans and nuts should be added to the menu.
From January 1, 2026, employees will use electronic social insurance books
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The electronic social insurance book will be issued no later than January 1, 2026 and will have the same legal value as the social insurance book in paper form.