Health

The amount of protein the body really needs every day

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Protein is an essential nutrient for health and muscles, but how much to eat enough each day is still a question that many people wonder.

Cheap but extremely effective way to eliminate uric acid

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High uric acid can cause gout and many dangerous complications, but with just a simple daily habit, the body can effectively support excretion.

When should people with high blood pressure stop supplementing magnesium?

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Magnesium is beneficial for people with high blood pressure, but in some cases, continuing to supplement can be risky.

Daily life secrets to help the elderly reduce insomnia

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Adjusting daily living habits is considered a simple solution but brings positive effects to the insomnia of the elderly.

Severe cold, many hospitalized cases due to paralysis of the VII nerve

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The severe cold weather caused many people to suddenly have their mouths distorted, faces distorted, and have to be hospitalized in a state easily mistaken for stroke.