Health
How to drink water to help stabilize blood pressure safely and effectively
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Drinking water regularly and in the right amount can help stabilize blood pressure, but does not replace medication or a doctor's regimen.
Warning signs of ruptured stomach and duodenal ulcers
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Severe abdominal pain, stiff abdomen, vomiting, fever, shortness of breath may be signs of ruptured stomach and duodenal ulcers, requiring emergency care.
Red fruits that nourish the liver should be used regularly
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Apples, strawberries, pomegranates and red grapefruits are rich in antioxidants and fiber, contributing to liver protection and supporting inflammation and fat accumulation.
Type of protein a 40-year-old should prioritize for dinner
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Entering the age of 40, maintaining muscle mass is even more noteworthy. Therefore, choosing a suitable protein source for dinner is also very important.
Rescuing a man in Can Tho who was pierced by 2 iron bars after a fall
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Can Tho - Information from the Hospital, this patient was driving a motorbike and unfortunately fell into a construction site area, being pierced by 2 iron bars.
Papaya leaves are more healthy than you think
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Not only papaya brings nutritional benefits, papaya leaves also have many useful effects in treating diseases and improving health. Boldsky news site has pointed out the wonderful benefits that papaya leaves bring to human health.
4 "side effects" of eating too many apples per day
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According to many scientific studies, eating apples every day can help improve some aspects of your health. However, eating too many apples will cause your body to experience some "side effects".
6 amazing benefits of coconut water
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In addition to helping to relieve thirst, coconut water is also a drink that contains many benefits for the body.
The amazing benefits of the keto diet
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keto is the name of a low-carb, high-fat, good-fat diet of the Japanese, full name is Ketogenic. This diet can reduce blood sugar and insulin levels, affecting the body's metabolism and limiting fat storage. Therefore, dieting keto can bring many benefits to your health.
5 Best Foods to Soothe Seasonal Depression
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A series of foods that help boost brainpower and balance blood sugar can help reduce symptoms of seasonal affective disorder (SAD), also known as seasonal depression.
List of 5 foods that help smooth skin
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To improve the condition of aging and less bright skin, it is extremely necessary to supplement foods that help the skin become smooth.
5 unexpected harmful effects of banh mi you need to pay attention to
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Bread is a convenient ingredient for meals. However, overusing this fast food can pose many potential health risks.
4 effective ways to treat blackheads with toothpaste
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Using toothpaste to treat blackheads is a simple, reasonable method and is very effective for the skin.
3 effective "recipes" to reduce belly fat after giving birth
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With just a few simple methods, mothers can get rid of excess fat after giving birth.
The secret to making delicious kimchi rolls to celebrate March 8
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variations with new dishes from kimchi will help the family meal on International Women's Day 8.3 become more diverse and attractive.
5 foods that are good for people with bone and joint diseases
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Osteoporosis is a disease that many people experience, especially in the cold season. What foods should be supplemented for bones and joints is something that many people are interested in.
Effective weight loss procedures that many people do not know
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Acupressure is a Chinese traditional medicine technique that affects acupressure with different pressures to help treat some health problems. However, acupressure to lose weight is not something everyone knows. Bright Side has introduced the most popular acupressure points that greatly support weight loss. This is based on the principle of stimulating the bulbs to help you control cravings and hunger.
What can happen to the body if you often sit cross-legged?
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Everyone has a separate sitting position and feels comfortable. However, comfortable poses are not necessarily good for the body. In fact, one of the popular ways to sit is cross-legged and can have many negative effects on health. Bright Side has pointed out 5 reasons why you should avoid sitting cross-legged from today.
Unpredictable harms of Not getting enough sleep
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Getting enough sleep improves your mood and increases productivity, providing energy for a healthy heart. Conversely, lack of sleep can reverse these and cause us many health problems, both physically and mentally. Brightside has listed the harmful effects of not getting enough sleep.
Suggestions for effective breakfast menus to lose weight for busy people
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According to many experts, breakfast plays an important role in weight loss. Here are some suggestions for breakfast menus that are both nutritious and support the weight loss process effectively.
