Health

Beetroot - a cheap root that helps beautify skin and is good for digestion, many people still underestimate it. Photo: Thanh Ngoc

Cheap root vegetables that help beautify skin and are good for digestion

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Beetroot is a familiar, cheap food but brings many health benefits and helps beautify skin.

Businessman cycles alone through 5 countries after lung cancer incident. Photo: NVCC

From cancer to cycling journey across 5 countries

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Lang Son - Detecting late-stage lung cancer, Mr. Vu Minh Dinh in Na Sam still cycled alone 3,572 km through 5 countries as if stepping forward after the incident.

Supplementing chia seeds properly helps reduce visceral fat. Graphics: Ha May

Effective ways to burn visceral fat thanks to familiar nuts

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Rich in fiber and Omega-3, chia seeds can support visceral fat reduction if used correctly.

Does pineapple juice cause heat in the body is a question for many people. Photo: Kieu Vu

Does pineapple juice cause heat in the body?

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Pineapple juice (fragrant) is a popular drink thanks to its delicious flavor and high nutritional value, but does it cause heat in the body?

Drinking water before bed can bring benefits to the body, but if not properly controlled, this habit can also easily disrupt sleep. Photo: Kieu Vu

Should you drink water before bed or not

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Drinking water before bed can be beneficial for the body, but if you do not control the amount properly, this habit can also easily disrupt sleep.