Health

Healthy breakfast helps control blood sugar for people with diabetes. Graphics: AI

Healthy breakfast helps diabetics control blood sugar

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Choosing low-sugar, high-fiber and protein foods helps maintain stable blood sugar in the morning.

3 exercises to help increase flexibility and reduce shoulder stiffness. Photo created by AI

Gentle exercise helps reduce shoulder pain and improve posture

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Shoulder rolls, wall angels... are gentle exercises that help reduce shoulder pain and improve posture.

Lemongrass tea has many uses to help reduce belly fat. Photo: Quang Minh.

Lemon tea recipe to help reduce belly fat

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Lemongrass tea is a familiar drink, often chosen by many people to support belly fat reduction when they want to replace sugary drinks.

The Department of Tropical Diseases, Hanoi Children's Hospital receives many patients with COVID-19. Photo: Vu Linh

Small increase in COVID-19 cases, symptoms easily mistaken for flu

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COVID-19 in Hanoi increases slightly, symptoms are easily confused with flu. Young children, the elderly and people with underlying diseases need to pay special attention.

Changing a suitable diet can help stabilize blood sugar and support weight control. Photo: Ha May/Source Canva

3 eating methods to help lower blood sugar and support weight loss

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A low-carb diet, intermittent fasting and increased fiber both support blood sugar control, and contribute to maintaining weight if applied correctly.