Health

Practicing yoga helps reduce belly fat. Graphics: Thanh Thanh

3 yoga poses to get a slim waist

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Some yoga poses to help you have a slim waist are boat pose, side plank pose...

Why does stress make skin bad and hair weak

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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.

After age 40, a woman's body no longer has the same reaction as when she was young, and forcing her to lose weight excessively can be counterproductive. Graphics: Cat Tien

Coach reveals effective weight loss tips for women over 40

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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.

Chickpeas are a liver-healthy snack. Photo: Kieu Vu.

3 liver-healthy snacks

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Here are 3 healthy snacks recommended by nutritionists for good liver health.

Check the ingredients of peanut butter and avoid adding. Photo: Thuy Duong

7 tips for choosing healthy peanut butter

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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.