Health

Steamed and boiled potatoes support blood sugar control. Photo: Ha May/Source Canva

Potatoes help control blood sugar if eaten properly

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Steamed or boiled potatoes can replace a portion of white rice in meals, helping to increase feeling of fullness and support blood sugar control.

Oatmeal menu to lose weight for 1 week helps keep in shape. Graphics: AI

Oatmeal menu helps lose weight, stay in shape, eat for 1 week without getting tired

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Eating oats properly helps to lose weight safely, provides fiber, vitamins and maintains a healthy figure.

Only 36 years old and already out of menstruation, the woman was surprised when she received an early menopause diagnosis. Photo: Provided by Hanoi Andrology and Infertility Hospital

Only 36 years old, a woman is surprised to receive an early menopause diagnosis

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Early detection of menopause helps women control symptoms, protect bone health, cardiovascular health and family happiness.

Patients with skin diseases arbitrarily apply medicine, leading to worsening skin condition. Photo: Nguyen Ly

Self-medicating with skin diseases, beware of complications

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Self-appearing or taking skin medication can make the disease worse, causing skin damage, affecting the liver, kidneys and many other organs.

Cucumbers are one of the foods to eat after 5 pm to help control blood sugar. Photo: Quang Minh.

Dishes to eat after 5pm to help stabilize blood sugar

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Below are dishes to eat after 5 pm to help stabilize blood sugar.