Health

Lentil soup with carrots or pumpkin helps increase the value of protein in the dish. Graphic photo: Huong Son

4 breakfasts rich in protein and fiber, the elderly should change

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For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.

When do sexual dysfunction require psychological treatment? Photo: Thuy Duong

When to see a psychotherapist for sexual health problems

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Many people have sexual dysfunction but do not know how to find a doctor or psychotherapist, understanding the right cause helps choose the right treatment direction.

From gentle cleansing to moisturizing and protecting the skin, dermatologists guide effective and easy-to-use winter skin care. Photo: Thuy Duong

Dermatologist shows how to properly care for winter skin

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Winter causes dry, flaky skin and easily irritates. Dermatologists share essential skin care steps to help keep the skin soft and healthy.

Standing cross-legged is an exercise that helps you have a toned and slim waist after age 50. Graphics: Thanh Thanh

Standing exercises to have a toned and slim waist after 50

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Standing exercises for middle-aged people with firm and slim waist include cross-leg raises and crunches.

Nicotine in cigarettes reduces blood circulation, promotes disc degeneration, inflammation and hinders recovery, causing smokers to have more back pain. Graphics: Huong Son

Doctor warns that smoking causes neck pain, prolonged back pain

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Smoking not only causes cancer and heart disease but also silently destroys the spine, making neck and back pain persistent and difficult to treat.