Health
Drinks from mulberries help nourish liver and kidneys, and sleep well
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Mulberry combined with goji berries or longans not only helps nourish the liver and kidneys, nourish qi and blood, but also supports improving vision and better sleep.
12 simple habits to help end bloating and indigestion
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Instead of relying on drugs, adjusting eating habits and lifestyle will help you re-establish your microbiome, ending bloating and indigestion.
Eating bananas properly without worrying about high blood sugar
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Eating bananas properly helps control blood sugar effectively, without causing a sudden increase as many people worry.
Series of harms of late dinner and reasonable meal times
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Eating late dinner can cause many health consequences. Therefore, a reasonable dinner time frame is always a matter of concern to many people.
Fisherman dies after diving in Lam Dong
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Lam Dong - After diving and getting back on board, a fisherman with suspected signs of decompression sickness died.
A fruit with a unique name prevents blood sugar from rising suddenly
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Monk fruit is calorie-free and low in carbohydrates, so it is considered a low glycemic food.
Risk of rabies from free-range dogs in hot season
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Can Tho - Hot weather, free-range dogs still appear on some roads, at risk of spreading rabies.
Mistakes when supplementing collagen, causing unsatisfactory results
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In recent years, collagen has been considered a "pharmotherapy" for the skin and bones, used by millions of people around the world.
Reasons to eat whole fruits instead of juicing
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Fruit juices are often low in fiber and can easily cause blood sugar to rise rapidly because glucose is absorbed almost immediately.
Foods that burn belly fat faster than crunches
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To burn belly fat, in addition to doing the right exercises, you need to have a healthy diet, reduce carbohydrates, increase protein and fiber intake.
Number of hand, foot and mouth disease cases in Ho Chi Minh City increases
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HCMC - The total number of hand, foot and mouth disease cases accumulated from the beginning of 2025 to now is more than 4,300 cases and tends to increase.
Revealing breakfast to effectively control blood sugar
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A breakfast rich in fiber is a way to effectively control blood sugar.
The perfect time to check your weight
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Dr. Bhumesh Tyagi says that weighing in the morning, after going to the toilet and before eating is the ideal time to monitor your weight most accurately.
Golden hour to go to bed for people with low blood pressure
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People with low blood pressure (low blood pressure) should maintain a regular and reasonable sleep schedule to support cardiovascular health and stabilize blood pressure.
60 Second Strength and fitness Test Exercise
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Eat This, Not That offers a 60-second strength and fitness test.
Golden principles to help people with high uric acid sleep well
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Here are basic principles to help people with high uric acid levels sleep well.
Eat bell peppers properly for people with kidney failure
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Kidney failure is a condition in which kidney function is impaired, affecting the ability to filter waste and regulate electrolytes in the body.
Factors that make you more susceptible to mosquito bites than usual
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If you are constantly bitten by mosquitoes, your body may have the following factors.
To recover the liver, people who drink alcohol should not ignore this starch
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Oatmeal with beta-glucans compound is effective in detoxifying and restoring healthy liver.
5 moves to effectively reduce arm fat
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If you are looking to reduce arm fat and have firm arms, here are some simple and effective moves to help you achieve that goal.
