Health
Why Muscles Affect Health and Longevity
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Health benefits of muscle such as increased metabolism, healthy aging...
Tips for choosing essential foods for people with diabetes
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When buying food, you should know how to choose essential foods to control blood sugar and diabetes.
Breakfast foods help reduce belly fat effectively
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Breakfast foods that effectively reduce belly fat such as oatmeal, avocado, etc.
The secret to eating peanuts to reduce blood fat
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If eaten properly, peanuts can help reduce blood fat - an important factor in preventing cardiovascular disease, high blood pressure and atherosclerosis.
3 breakfast dishes that nourish and nourish the body from the roots
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Eat breakfast should choose warm, easy-to-eat dishes, rich in energy-resistant fiber, reduce low-level inflammation and nourish the intestines.
Health consequences of eating a lot of hamburger
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Hamburger is considered a favorite quick treat of many people. Although delicious and convenient, consuming a lot of hamburger poses many health dangers because the function is high in salt, protein, etc.
7 familiar foods that help improve health and keep children longer
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A flexible health and youthful body are what everyone wants. To achieve this, in addition to serious exercise, a healthy diet is also very important. Boldsky newspaper has suggested familiar foods that help improve health and children that you must know.
5 salad recipes that both cool down in summer and help lose weight effectively
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Salad has long been an extremely attractive dish and a great choice for those who want to eat delicious food without fear of fat. Boldsky has suggested 5 extremely simple salads that both help you lose weight and cool down in the summer you definitely have to try.
sore throat at night - foods to eat and avoid
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When you have a sore throat, you feel itchy and burning in the throat, the pain will get worse when you swallow, especially causing discomfort in the throat at night. You need to pay attention to your food choices to prevent and improve these conditions.
Instructions on how to breathe when running endlessly for beginners
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Proper and correct breathing is a technique that endurance runners should know to help prolong the exercise time as well as bring good effects to the body.
How to reduce elephant ear sweat on hot summer days
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Some ways to refer to help reduce armpit sweat on hot summer days.
Suggestions for 3 grams of summer colors to be in women's wardrobes
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Yellow, orange, red are the explosive colors for summer that any woman should own.
5 bad habits that can easily lead to breast cancer
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Breast cancer is a disease that haunt millions of women around the world. Some of your bad habits sometimes contribute to the disease. Let's learn about 5 bad habits that cause diseases to prevent them.
8 manifestations in women showing "upgraded" health
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You may not care about common symptoms such as persistent sore throat, changes in skin tone or simply weight loss. However, this is also a manifestation of poor health in women.
Make your own skin care mask with won fruit and surprising effects
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Atopical face mask will bring surprising benefits to women if used regularly and properly.
3 good benefits of quitting smoking successfully
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Some good benefits will be seen immediately in terms of health when changing habits or quitting smoking successfully.
8 types of red foods that prevent diseases, are very beneficial for health
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Red foods are mostly low in calories and sodium. In addition, these foods are rich in lycopene, a substance that has the effect of preventing cancer. Here are 8 foods with red color that are very good for your health that you definitely need to know.
Experts' advice on preeclampsia in pregnant women
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According to Dr. Riddhima Shetty, a gynecologist, preeclampsia is a worrying condition in pregnant women. It can be dangerous for both mother and fetus. Therefore, you need to pay attention to preeclampsia problems and know how to take care of your health to manage this condition.
Little-known benefits of eating chicken eggs
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Eating eggs regularly will bring many health benefits and little-known figure.
Top foods that will make you age quickly
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You are still youthful and active, however, eating a lot of the foods below will make you age quickly. Therefore, you should limit and consider the use of these foods.
