How to control blood sugar
How to eat sweet potatoes without increasing blood sugar
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To reduce hyperglycemia when eating sweet potatoes, you need to pay attention to some recommendations.
Fruits that cause blood sugar to rise out of control
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Diabetics are often advised to eat plenty of vegetables and fruits. However, sweet fruits are especially likely to cause hyperglycemia.
Delicious and nutritious fruit for soup, helps control blood sugar
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Zucchini has many benefits for blood sugar control, especially for people with diabetes. Here are some of the main benefits.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.
How to eat bread to control blood sugar
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For people with diabetes, choosing the right type of bread is important to control blood sugar.
Tips to prevent blood sugar spikes when eating starch at night
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Complex carbohydrates are starches that are suitable for people with high blood sugar to eat at night.
Familiar oil helps reduce blood sugar effectively
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Sesame oil is one of the healthy cooking oils that not only lowers blood pressure but also helps control blood sugar in the body.
Spinach dishes prevent blood sugar spikes
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Spinach has a glycemic index (GI) of less than 20, which is quite low, helping to prevent blood sugar spikes.
Why figs help you lose weight and prevent blood sugar from rising
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Figs are rich in fiber, which aids weight loss and prevents blood sugar spikes.
Vegetables that prevent hyperglycemia
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Most vegetables are good, including those high in mucus that can help prevent hyperglycemia.
Why Clove Tea Prevents Blood Sugar Spikes
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Clove tea prevents blood sugar spikes because it is rich in antioxidants, has anti-inflammatory properties...
Drinking fruit juice does not cause blood sugar to rise rapidly
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There are two ways to drink pure fruit juice without increasing blood sugar and risk of type 2 diabetes.
The type of starch eaten at night does not increase blood sugar
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The fat, protein and fiber in complex carbohydrates - the main ingredients in starchy foods - help regulate blood sugar at night.
Cooked fruit prevents blood sugar from rising rapidly
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Steamed grapefruit, red dates, and bananas can help prevent sudden spikes in blood sugar.
Dinner with low cholesterol diet, prevent high blood sugar
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Meals that help lower cholesterol and blood sugar often include foods rich in omega-3 fatty acids. Dinner is a great time to add these fats.