hạt chia
Using a lot of chia seeds to lose weight, is it true?
Phương Anh |
Chia seeds are the best seeds for weight loss. However, many people choose to eat chia seeds incorrectly, which can easily lead to unwanted weight gain.
Nuts that help increase iron levels in the body
NGỌC THUỲ (THEO ONLYMYHEALTH) |
Incorporating these nuts into your diet can help boost your iron levels.
4 Side Effects of Chia Seeds You Should Know
THEO healthshots |
Chia seeds are considered little superheroes that bring many health benefits. However, consuming too much can lead to certain complications.
5 foods to avoid when combined with chia seeds
BẢO ANH (THEO HEALTHSHOTS) |
While chia seeds can be easily incorporated into dishes, there are some foods to avoid as they can cause indigestion, acid reflux, and other problems.
3 good bedtime snacks for people with high blood fat
HẠ MÂY (THEO EATINGWELL) |
In addition to choosing nutritious foods, we can add some snacks before going to bed to reduce high blood fat.
How to drink chia seeds to lower blood sugar
Kiều Vũ (Theo Webmd, Indiaexpress) |
Chia seeds help increase insulin sensitivity, have the effect of lowering blood sugar, thereby helping to control diabetes.
How to drink chia seeds to help protect the heart and blood sugar
HƯƠNG SƠN (THEO HEALTHLINE) |
Chia seeds are a good food source for heart health and blood sugar.
Health Benefits of Black Grape and Chia Seeds
NGỌC THÙY (THEO INDIANEXPRESS) |
Black grape juice and chia seeds will be a good combination for your health.
Plant foods that are exceptionally high in calcium
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Adding foods like spinach, sesame seeds, kale... helps to increase calcium significantly.
5 benefits of chia seeds for children
BẢO ANH (THEO HEALTHSHOTS) |
Chia seeds are great for kids because they help build bones, develop the brain, and prevent constipation.
What is the best time to drink chia seed water?
BẢO ANH (THEO HEALTHSHOTS) |
Chia seed water helps you lose weight and is good for your heart health. So when is the best time to drink chia seed water?
How to add chia seeds to curd helps lose weight and visceral fat
HẠ MÂY (Theo healthshots) |
Curd and chia seeds are great sources of nutrients that can help you lose weight and visceral fat.
Do chia seeds help cure constipation?
BẢO ANH (THEO HEALTHSHOTS) |
Chia seeds are rich in fiber and have prebiotic properties, so they bring many health benefits, including treating constipation.
4 healthy recipes with kiwi fruit
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Kiwi is very good for health. Combining this fruit with other foods helps strengthen the body's nutrients.
Chia seed plum juice can help improve constipation
NGỌC THÙY (THEO INDIANEXPRESS) |
If you are suffering from constipation , soaking dried plums in water with lemon, black salt and chia seeds will help you improve this condition.