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Low intensity exercises for weight loss
THUỲ DƯƠNG (THEO healthshots) |
Low-intensity exercises are ideal for people who are trying to lose weight. Here are some easy-to-do low-intensity exercises.
Nordic walking is good for the heart
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Nordic walking is not only an upper body workout, but also has many cardiovascular health benefits.
How to walk after eating to limit blood sugar spikes
NHÓM PV (THEO Health) |
After meals, people with high blood sugar should take a light walk.
4 Ways to Walk Faster and Speed Up Weight Loss
Nhóm PV (Theo Healthshots) |
Walking fast will help the body burn calories effectively, greatly affecting the weight loss process.
Suitable and good exercises for diabetic patients
HƯƠNG SƠN (THEO HEALTHLINE) |
With simple exercises and suitable sports will help diabetic patients stabilize their health.
3 types of walking to speed up weight loss
Nhóm PV (Theo Healthshots) |
Apply the following walking styles to speed up the weight loss process and keep your body healthy.
3 effects of morning walking on weight loss
Nhóm PV (Theo Healthshots) |
The habit of walking in the morning will bring great effects to the weight loss process.
The amazing effects of walking in stroke prevention
NHÓM PV |
Walking and other exercises help reduce stroke risk factors including diabetes, dyslipidemia, high blood pressure, obesity,...
How long should people over 60 walk to prolong their life?
Nhóm PV (Theo Aboluowang) |
Regular exercise not only reduces the risk of diseases such as heart disease, stroke, diabetes but also has the potential to prolong life .
4 exercises to help widen hips
THUỲ DƯƠNG (THEO healthshots) |
Wide hips help to have a firm, round butt. Below are 4 exercises to help widen the hips .
Cardiovascular exercises help lungs work better
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Cardiovascular exercise not only increases physical strength but also improves lung function .
Mistakes when walking are harmful to the elderly
NHÓM PV (THEO aboluowang) |
When walking , elderly people should avoid the following things.
4 mistakes to avoid when walking with people over 70 years old
TUỆ NHI (THEO aboluowang) |
Walking is an activity that has great effects on health. However, to ensure safety, when participating in walking, elderly people need to avoid the following 4 things.
The number of steps needed to compensate for sitting at a desk all day
SÔNG HÀN |
People who walked 9,000 to 10,000 steps a day reduced their risk of cardiovascular disease by 21% and their risk of premature death by 39%.
Effects of walking after eating for people with high blood sugar
NHÓM PV |
Gentle walking after eating can help prevent blood sugar from rising too high, effectively reducing insulin resistance.