Tập thể dục
Pick up 5 habits to take care of a healthy liver
Thùy Dương (Theo WEBMD) |
The liver is an important body part that helps detoxify and metabolize nutrients. Taking care of your liver is essential for a healthier life.
The number of steps needed to compensate for sitting at a desk all day
SÔNG HÀN |
People who walked 9,000 to 10,000 steps a day reduced their risk of cardiovascular disease by 21% and their risk of premature death by 39%.
Benefits and risks of exercising before bed
THIỆN NHÂN (THEO ONLYMYHEALTH) |
While exercise can have a positive impact on sleep quality , vigorous activities can disrupt your sleep.
Effects of walking after eating for people with high blood sugar
NHÓM PV |
Gentle walking after eating can help prevent blood sugar from rising too high, effectively reducing insulin resistance.
Simple way to improve grip strength
THùy DƯƠNG (THEO healthshots) |
Grip strength is an important indicator of your fitness level, below are some exercises to increase grip strength .
Note that exercise prevents osteoporosis in men after age 60
THANH THANH (THEO EAT THIS NOT THAT) |
Exercise notes to prevent osteoporosis in men after age 60 such as performing weight-bearing exercises, paying attention to posture...
5 effective push-up bar exercises at home
THUỲ DƯƠNG (THEO healthshots) |
The push-up bar is a great exercise to help increase upper body strength and muscle mass, below are some exercises to do with this tool at home.
Steps to perform leg splits properly
THUỲ DƯƠNG (THEO healthshots) |
The leg split is a difficult movement that helps enhance the body's flexibility and balance. Below are the steps to do this move properly.
Habits help happy hormones to be produced
HƯƠNG SƠN (THEO HEALTHLINE) |
To produce happy hormones (like serotonin, dopamine, oxytocin, and endorphins) in your body, you can practice some of the following daily habits.
Should you exercise when you are sick?
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Exercising while sick has the potential to harm your body and affect your health.
Should you stop exercising if you have an autoimmune disease?
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Exercise can play an important role in controlling autoimmune diseases, Dr. Chattopadhyay said.
Benefits and mistakes when exercising in your 40s and 50s
THIỆN NHÂN (THEO ONLYMYHEALTH) |
In your 40s and 50s, regular exercise can keep you healthier for years to come.
2 exercises with kettlebells help reduce belly fat the fastest
Trần Hương (Theo Eatthis) |
Exercises with kettlebells help reduce belly fat effectively and quickly. Below are 2 exercises that readers can refer to.
Easy ways to workout when you're too busy
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Adding small workouts to your daily routine is an effective way to stay active and healthy.
The 5 best low-intensity exercises to burn visceral fat
Cao Thơm ( EAT THIS, NOT THAT) |
Visceral fat is fat concentrated mainly in the abdomen. Reducing visceral fat by maintaining exercise is something you should do.