Tập thể dục
The importance of weightlifting for women
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Weightlifting offers numerous advantages for women, including improved strength, muscular endurance, and increased bone density.
Ways to reduce muscle cramps after exercise
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Muscle cramps after exercise are sudden muscle contractions, causing discomfort and pain.
How to increase longevity through exercise
THUỲ DƯƠNG (THEO ONLYMYHEALTH) |
For men over 50 years old, regular exercise plays an important role in maintaining physical health, preventing disease and prolonging life .
Benefits of Side Plank Exercise for Health
THIỆN NHÂN (THEO ONLYMYHEALTH) |
By impacting the oblique muscles and promoting the alignment of the spine, the exercise side plank brings numerous benefits to your body.
6 ways to quickly reduce bloating
đinh đinh (theo verywellhealth) |
Bloating occurs when your gastrointestinal (GI) tract is filled with air or gas. Here are 6 ways to help you reduce bloating quickly.
Benefits of natarajasana pose and how to do it
THIỆN NHÂN (THEO HEALTHSHOTS) |
According to yoga expert Dr. Hansaji Yogendra, India, dancer yoga pose or natarajasana helps strengthen the chest, shoulder and back muscles.
Benefits of bow pose for health
THIỆN NHÂN (THEO HEALTHSHOTS) |
Bow pose is a yoga exercise that helps strengthen the core and increase overall vitality .
You should eat carbohydrates or protein before exercising
THUỲ DƯƠNG (THEO healthshots) |
Both carbohydrates and protein play essential roles in a pre- workout snack , so which foods should be prioritized?
The benefits of lotus handstand pose in yoga
THIỆN NHÂN |
The lotus headstand pose can help improve digestion and avoid stress . Here are the benefits and steps to do it right.
Benefits of squat and deadlift exercises for health
THIỆN NHÂN (THEO HEALTHSHOTS) |
Squats and deadlifts are exercises that target major muscle groups, which are essential for building strength and muscle mass.
How to increase "love" hormone, improve mental health
THUỲ DƯƠNG (THEO healthshots) |
Oxytocin or the "love" hormone helps you easily build good emotional relationships. Here are some ways to naturally increase oxytocin.
Should you eat carbohydrates or protein before exercising?
THIỆN NHÂN (THEO HEALTHSHOTS) |
Exercise without providing proper and adequate nutrition for the body can be harmful to your health.
When is exercise good for people with high blood sugar?
NHÓM PV (THEO ABOLUOWANG) |
Exercise not only helps people with diabetes stabilize blood sugar but also helps them sleep better and have better immunity.
Exercises to twist the body to reduce belly fat, firm waist
THANH THANH (Theo Eat this not that) |
Russian twists, the "windmill" exercise are twisting exercises to reduce belly fat and achieve a firm waistline.
3 advanced kayaking exercises to improve endurance
Tuấn Đạt (Theo Health) |
Simple exercises but effective in improving endurance with the sport of kayak.