Giảm cân
Learn about protein-rich dinners that help with weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article below will show you the benefits of a protein-rich dinner for effective weight loss and who should not eat a protein-rich dinner.
Drinking black tea helps reduce visceral fat quickly
NHÓM PV (THEO ABOLUOWANG) |
Black tea has the effect of reducing visceral fat and losing weight quickly if we know how to use it properly.
It is a myth that eating jicama can help you lose weight
hà lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Jicama contains vitamins, minerals and is rich in fiber, which is beneficial for health but only supports weight loss .
Tomato recipes help lose weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article below will show you some tomato recipes to help you lose weight effectively.
6 recipes using asparagus to help lose weight effectively
BẢO ANH (THEO HEALTHSHOTS) |
Asparagus is a green superfood. Adding asparagus to your diet can help you stay full longer and aid in weight loss .
Drink a glass of this water every day to lose weight and reduce visceral fat
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Every morning after waking up, mix a cup of honey and lemon to drink. You will see its wonderful benefits for beauty and weight loss .
3 healthy recipes you can eat when losing weight
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The article below will show you 3 healthy food recipes that you can eat when losing weight .
The method that helped a 90kg woman reduce her waistline by 49cm
MINH HUỆ |
Woman lost 42cm waist , regain a slim figure.
4 exercises to lose weight during menstruation
BẢO ANH (THEO HEALTHSHOTS) |
You should exercise during menstruation, because it not only helps reduce menstrual symptoms but also aids in weight loss .
Dich Le Nhiet Ba's secret to losing weight and keeping a slim figure
Tuấn Đạt (Theo Metro Style) |
Famous actress Dilraba Dilmurat shares the secret to maintaining her slim yet sexy figure.
Reasons to immediately include watercress in your weight loss menu
Ngọc Linh (nguồn: healthline) |
Watercress is considered a great food to add to your weight loss menu .
Potatoes help you lose weight and reduce cravings
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
There are many nutritious ingredients in yams that are very good for health, especially suitable for people with diabetes and weight loss .
5 Tips to Burn 500 Calories, Visceral Fat, and Lose 2 kg/month
HẠ MÂY (Theo aboluowang) |
The famous American general knowledge website HowStuffWorks.com has suggested several activities to increase muscle mass, burn 500 calories, body fat, and reduce 2 kg/month.
3 vegetarian salad recipes help lose weight quickly
NHÓM PV (THEO thehealthsite) |
Here are 3 vegetarian salad recipes to help you lose weight effectively.