Giảm cân
3 hot dishes to eat for breakfast to reduce visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
During the process of reducing visceral fat , we can use some hot dishes for breakfast to achieve better results.
Easy weight loss tips to do before breakfast
Thanh Thanh (Theo Eat this not that) |
Easy weight loss tips to do before breakfast such as drinking lots of water when you wake up, exercising, sunbathing...
5 foods to eat in the morning to help lose weight quickly
NHÓM PV (THEO BOLDSKY) |
Here are 5 suggested foods to eat in the morning to help you lose weight quickly and have a slim figure.
Try losing weight in 3 days with fruit
HÀN LÂM (THEO STYLECRAZE) |
3 days of weight loss by eating fruit not only helps you quickly regain your figure but also detoxifies your body .
Women lose weight effectively with 10 low-calorie foods
NGUYỄN ĐẠT |
Choosing the right foods to control your daily calorie intake is an important rule of weight loss .
3 types of walking to speed up weight loss
Nhóm PV (Theo Healthshots) |
Apply the following walking styles to speed up the weight loss process and keep your body healthy.
How to eat apples to lose weight effectively?
HÀN LÂM (THEO STEP TO HEALTH) |
Many people believe that eating apples will help you lose weight , but do you know how to eat them effectively?
3 effective ways to lose weight and burn belly fat for postpartum women
NHÓM PV (THEO EAt THIS NOT THAT) |
Getting back in shape after giving birth is the dream of many women. Here are some tips to help women lose weight safely after giving birth.
Tips for drinking coffee in the morning to stay awake and help lose weight
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Coffee is a familiar drink that helps you stay awake. Drinking coffee properly can also help you lose weight effectively.
Suggested 2 breakfast menus to help lose weight in 7 days
NHÓM PV (THEO EAt THIS NOT THAT) |
Below are 2 menus you can use for breakfast to have a clear weight loss effect after 7 days.
3 dishes made from boiled eggs help lose weight
THUỲ DƯƠNG (THEO healthshots) |
Instead of just boiling eggs and eating them, add them to your weight loss menu with the 5 boiled egg recipes below.
Tea recipe to help burn calories, lose weight quickly
NHÓM PV (THEO STEP TO HEALTH) |
Making tea from lemon and ginger will boost metabolism, burn calories, and help you lose weight quickly.
How to eat low sugar fruits for weight loss
Kiều Vũ (tổng hợp từ eatingwell & loseit) |
Eating low-sugar fruits not only helps people lose weight but also avoids affecting people with diabetes.
3 types of drinks before bed to help lose weight quickly
NHÓM PV (THEO HEALTH) |
The 3 types of drinks below, if used regularly before going to bed, will help your body increase metabolism and lose weight quickly.
4 Risks of the Zero-Carb Weight Loss Diet
HẠ MÂY (Theo livestrong) |
The zero-carb diet aims to eliminate carbohydrates from the diet in order to lose weight . However, this diet can pose many health risks.