Giảm cân
2 exercises to lose weight quickly and effectively lower uric acid
NHÓM PV (theo Mayo Clinic) |
Exercises such as swimming and cardio will help people with gout lose weight and reduce uric acid levels quickly.
How to reduce belly fat and lose weight effectively with this fruit
Kiều Vũ (tổng hợp từ webmd & quora) |
Dragon fruit is a fruit that can help reduce belly fat and lose weight.
5 ways to eat dinner to help lose weight quickly within 1 month
NHÓM PV (THEO aboluowang) |
The following dinner habits will help you lose weight quickly within 1 month.
Lose Weight and Lower Blood Sugar by Eating This Bean
Kiều Vũ (Tổng hợp từ Recipes & Dietitianshell) |
Green beans are a food that is said to be effective in weight loss and lowering blood sugar.
3 simple food combinations to help you lose weight easily
MỸ LY (THEO STEP TO HEALTH) |
Step to Health suggests a simple food combination that helps you lose weight easily.
Benefits of okra water in weight loss, visceral fat
HẠ MÂY (Theo everydayhealth) |
Okra water can be considered a healthy, low-calorie drink that helps reduce weight and visceral fat.
How to overcome constipation when losing weight with the keto diet
THUỲ DƯƠNG (THEO healthshots) |
Constipation is a common side effect of losing weight on the keto diet, here are some ways to overcome this condition.
Want to lose weight should eat breakfast like this
Kiều Vũ (tổng hợp từ Purition & Medicinenet) |
Breakfast is very important, especially for those who want to lose weight. Food selection is also a factor to consider.
Should I eat 2 meals a day to lose weight?
Nhóm PV (THEO healthshots) |
Modern eating habits are changing and the 2 meals/day diet has been adopted by many people in their weight loss regimen.
4 Best Twisting Yoga Poses for Weight Loss
BẢO ANH (THEO HEALTHSHOTS) |
Yoga is an effective way to lose weight. Here are some twisting yoga poses for weight loss shared by yoga expert Siddhaa Akshar.
4 foods that suppress appetite and keep you full for a long time, helping you lose weight effectively
BÍCH NGỌC (theo aboluowang) |
Low-calorie, nutrient-dense foods reduce cravings and help you lose weight effectively.
3 super nutrients to help people with heart disease lose weight
Nhóm PV (Theo Healthshots) |
People with cardiovascular disease can still lose weight safely when supplementing the essential nutrients below.
Bí quyết uống cà phê buổi sáng tốt cho sức khỏe và giảm cân
Nhóm PV (THEO HEALTHSHOTS) |
Cà phê là thức uống quen thuộc giúp bạn tỉnh táo, uống cà phê đúng cách còn có thể hỗ trợ giảm cân hiệu quả.
Health benefits of jumping jacks
BẢO ANH (THEO HEALTHSHOTS) |
Jumping jacks are an exercise that boosts metabolism, helps build muscle, reduces stress and helps lose weight.
Low intensity exercises for weight loss
THUỲ DƯƠNG (THEO healthshots) |
Low-intensity exercises are ideal for people who are trying to lose weight. Here are some easy-to-do low-intensity exercises.