Losing weight
Unexpected weight loss effects of avocado seeds
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Avocado seeds - a part that is often thrown away after eating avocados - contain many great health benefits, especially during the weight loss process.
5 types of nuts that help improve diet and lose weight
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Not only providing energy for the body to function, some types of nuts also promote the weight loss process when included in the diet.
Lose weight quickly with 5 low-carb smoothies
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Low-carb smoothies are a great choice for a weight loss diet.
How to reduce visceral fat when eating hotpot
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Some types of hotpot are high in calories and salt, making many people worry about reducing visceral fat. The following eating style will help you reduce healthy visceral fat.
How to eat squid to lose weight
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squash is a nutritious, low-calorie, and high-protein food. Therefore, squid can be a very good choice in a weight loss diet.
Successful weight loss, couple welcomes child after many years of waiting
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HCMC - After 4 years of marriage but not pregnant due to being overweight, a couple successfully lost weight and gave birth naturally.
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
7 yellow dishes that help lose weight effectively
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The color of food not only affects the taste but also reflects nutritional value. Here are 7 yellow dishes that help you lose weight effectively.
Rapid weight loss can cause a heart attack
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Rapid weight loss can cause serious health problems, which can increase the risk of heart attack.
Eating 1 loose meal a day helps speed up the weight loss process
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Among many ways to support weight loss, adding a light meal every day is recommended by many experts.
5 types of fruit that help lose weight quickly
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Here are 5 types of fruit that help lose weight quickly, recommended by nutritionists.
4 low-calorie juices that help lose weight effectively
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Fruit juice is a great choice for nutritional supplementation and supporting the weight loss process.
3 weight loss diets that can lead to dehydration
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Some weight loss diets can cause more dehydration than others and harm health.
The truth about the benefits of mixed-seed yogurt can help you lose weight
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Seed yogurt is a dish that is widely used in breakfast to lose weight. However, it is uncertain whether this dish has such an effect.
6 types of beans rich in fiber help lose weight, reduce belly fat
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Beans contain plant protein, low in calories, and rich in soluble fiber. Here are 6 types of beans that help support weight loss and reduce belly fat.
