Giảm cân
Best Finishing Exercises to Speed Up Fat Loss, Weight Loss
Thanh Thanh |
Eat this not that offers the 4 best end-of-workout exercises to speed up fat loss and weight loss.
Recipe for fast weight loss water from apple and cinnamon
NHÓM PV (THEO BOLDSKY) |
Detox water from apples and cinnamon helps boost metabolism, helping you lose weight effectively.
4 ways to make protein-rich sandwiches to help you lose weight
THUỲ DƯƠNG (THEO healthshots) |
Sandwiches are a popular and loved dish, here are 4 ways to add protein to this dish to help lose weight .
Plant powders help lose weight effectively
HƯƠNG SƠN (THEO HEALTHLINE) |
The most effective plant-based powders for weight loss are usually those that are high in fiber, low in calories, and can replace part of a meal.
Eating fish helps build muscle and lose weight quickly
Thanh Thanh (Theo Food.NDTV) |
Fish is rich in protein, healthy fats but low in calories to help build muscle and lose weight quickly.
Who should not drink lotus leaf tea to lose weight?
Linh Đan - Hà Lê (THEO ABOLUOWANG) |
Brew a cup of lotus leaf tea every day and drink a cup before going to bed. It is good for your health and helps you lose weight .
Quick weight loss detox recipe with watermelon and mint
NHÓM PV (THEO BOLDSKY) |
Watermelon, strawberry and mint detox water is a drink that helps women lose weight quickly.
3-Berries Protein Smoothie for Effective Weight Loss
Thanh Thanh |
Eat this not that page offers a smoothie recipe with 3 types of berries rich in protein to help lose weight effectively.
3 bench dips exercises to help lose weight effectively
THUỲ DƯƠNG (THEO healthshots) |
Bench dips are one of the familiar exercises in weight loss, please refer to how to practice this movement below.
4 Ways to Walk Faster and Speed Up Weight Loss
Nhóm PV (Theo Healthshots) |
Walking fast will help the body burn calories effectively, greatly affecting the weight loss process.
Swimming tips to help lose weight and reduce belly fat most effectively
Nhóm PV (Stylecraze) |
Swimming is an exercise that can help you cool off, lose weight , and tone your muscles all at the same time.
3 low-carb meats that help you lose weight and prevent blood sugar spikes
HẠ MÂY (THEO livestrong) |
Whole meats are low in carbohydrates and are very good for your health, helping you lose weight and preventing blood sugar spikes .
3 low-calorie fruits that help you lose weight quickly
NHÓM PV (THEO EVERYDAY HEALTH) |
If you want to lose weight safely and effectively, you can regularly use the 3 fruits below.
3 Foods to Avoid on a Weight Loss Diet
MỸ LY (THEO Step to Health) |
The Step to Health website provides a list of some foods you should limit when starting a weight loss diet .
Minh Quan: Weighing 90kg, I decided to cut 80% of my stomach to lose weight.
Nhóm PV |
Singer Minh Quan shared the reason for cutting 80% of his stomach to lose weight . At the same time, he also gave an objective assessment of the program "Anh trai vu ngan cong thorn".