Lower blood sugar
3 foods containing magnesium, prevent blood sugar spikes
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Magnesium is one of the most important minerals in the body. Magnesium deficiency can lead to insulin resistance, which increases blood sugar.
A familiar medicinal herb that helps prevent high blood sugar
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Artichoke is a medicinal herb with many health benefits and can help prevent high blood sugar.
3 elements for a healthy breakfast to control blood sugar
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If we want to control blood sugar, breakfast needs to meet the needs of enhancing brain health and maintaining normal metabolism.
How to cook jackfruit leaves good for blood sugar and high blood pressure
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Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.
The effect of grapefruit in preventing blood sugar spikes
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Grapefruit contains vitamin C, has a low glycemic index suitable for people with high blood sugar.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
Control blood sugar with the following specialty fruit
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Blackberry can effectively control blood sugar thanks to containing some compounds such as anthocyanin, polyphenol...
4 familiar foods that help control blood sugar
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Below are some foods that can effectively support blood sugar control that you can refer to.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
Tips for eating banh mi without increasing blood sugar
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Bread contains refined starch, which increases blood sugar if consumed in large amounts, so limit portions and combine with other foods to ensure health.
Tips for drinking coconut water without increasing blood sugar
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Coconut water is rich in nutrients and low in sugar, but drinking too much can increase blood sugar.
Ornamental plants that can stabilize blood sugar
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Periwinkle, in addition to being grown as an ornamental plant, also has many medicinal uses, including the ability to stabilize blood sugar.
Control blood sugar with natural fruits
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To control blood sugar effectively, you can consider adding the following fruits to your daily diet.
5 foods that help lower blood sugar naturally
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Below are some foods that effectively support lowering blood sugar, helping to prevent diseases and improve health.
3 starch recipes to help control high blood sugar
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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.
