Lower blood sugar
Unexpected uses of curry leaves to control blood sugar effectively
|
Curry leaves not only help increase the flavor and aroma of dishes but also help control blood sugar effectively.
Breakfast helps stabilize blood sugar, blood pressure, and increase muscle
|
Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.
Sweet Tet jam or blood sugar obsession?
|
Tet jam is a popular traditional dish during the Lunar New Year. Consuming jam can increase blood sugar.
Control high blood sugar with the Mediterranean diet
|
The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.
3 types of white noodles that help control high blood sugar
|
The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.
Doctor shows how to eat sweets without worrying about increasing blood sugar
|
Sugars that do not significantly affect blood sugar are popular choices for people who want to control their blood sugar or have diabetes.
Beans that help control blood sugar
|
Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.
How to cook plantain leaves to help reduce blood sugar and cholesterol
|
Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.
Blood sugar control ability of pear
|
One of the effects of ki ma pear (chicken egg fruit) is the ability to control blood sugar.
Tips for drinking fruit juice without increasing blood sugar
|
Many diabetics often avoid drinking juice because it can easily increase blood sugar, but using fruit juice properly can bring many health benefits.
List of foods that easily increase blood sugar and cause inflammation
|
French fries, cakes, and white bread are low in fiber but high in sugar, easily increasing blood sugar and causing inflammation, increasing the risk of diabetes complications.
Note when drinking beer to reduce the impact on blood sugar
|
Many people think that people with diabetes must abstain from beer to avoid complications and reduce blood sugar. However, drinking properly can still be safe.
3 smoothies for breakfast to reduce inflammation and prevent high blood sugar
|
We can have breakfast with smoothie - a thick drink made from blended fruits and vegetables with ice and water - to help reduce inflammation and prevent high blood sugar.
3 foods containing magnesium, prevent blood sugar spikes
|
Magnesium is one of the most important minerals in the body. Magnesium deficiency can lead to insulin resistance, which increases blood sugar.
A familiar medicinal herb that helps prevent high blood sugar
|
Artichoke is a medicinal herb with many health benefits and can help prevent high blood sugar.