Do exercise
2 important notes to help lose weight and regain figure after Tet
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After energetic Tet days, adjusting your lifestyle and exercise is an important step to lose weight and regain your figure.
Exercising with your partner, the secret to keeping your heart healthy and the fire of love lasts
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Exercising with your partner not only helps reduce the risk of cardiovascular disease but also increases bonds and builds a long-term healthy lifestyle.
Push-ups help measure muscle strength and cardiovascular health in age 60
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The ability to perform push-ups reflects muscle strength, cardiovascular endurance and the level of coordination of the body in daily activities.
Difference between morning and evening workouts
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Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
Reasons why people over 50 need to maintain upper body strength every day
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After 50 years old, healthy arms and shoulders not only help with effective exercise but also support daily activities.
Young people speed up with figure-fixing exercises to welcome Tet
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Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
The difference between 5 km jogging and 5 km walking
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Both are simple exercises, but jogging and walking bring very different effects in terms of energy burning, cardiovascular and safety.
Simple balance exercises help reduce the risk of falling after age 50
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Simple balance exercises help strengthen and reduce the risk of falling after age 50, including standing with one leg, walking with heels touching the tip of the foot...
4 cardiovascular and respiratory risks when exercising in the early morning on a cold day
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On cold days, going to exercise early in the morning can pose many risks to health, especially for the cardiovascular and respiratory system.
2 workout hours to help burn belly fat and lose weight effectively
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Maintaining exercise at two suitable hours a day not only supports weight loss but also helps to firm the waist and improve overall health.
How to exercise in the morning in winter to help boost liver function
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Exercising properly in the morning in winter not only helps warm the body but also supports the liver to function more effectively, promoting metabolism and detoxification.
Exercising properly helps improve back pain and protect the spine
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Many people with back pain worry about going to the gym, but experts believe that proper exercise can improve the spine and reduce pain.
How effective are gym exercise 3 times a week and walking every day
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According to cardiologists, choosing to go to the gym or walk depends on the age, physical condition and recovery ability of each individual.
Cold weather, doctors show how to help elderly people exercise safely
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To protect health, many people still maintain the habit of exercising on cold days. Doctors recommend that they exercise properly to ensure safety.
