Do exercise
3 daily habits that are silently increasing cholesterol
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Sitting at work for too long, lack of sleep or skipping breakfast are habits that are silently increasing cholesterol and harming cardiovascular health.
Principles to help effective gym training, better muscle development
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To build effective muscles, exercisers not only need to lift heavy weights but also pay attention to the number of sets, movement amplitude, and execution speed.
The push-ups are a strength test for the upper body
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Not only is it a regular muscle training exercise, push-ups are also considered a measure of strength for the upper body.
5 habits to help improve concentration and regenerate energy
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Taking short breaks during the day, drinking enough water... are habits that help improve concentration and regenerate energy.
Simple tips to integrate exercise into your busy daily schedule
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Interrupting a few minutes of breaks, combining exercise when doing housework... are ways to help you maintain a dynamic lifestyle and protect cardiovascular health.
Safe exercise instructions for people over 50 years old who want to eliminate uric acid
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After age 50, proper exercise can control uric acid and reduce the risk of gout attacks. Patients should combine cardio with appropriate strength training.
Notes for safe exercise, injury prevention
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Exercising properly, gradually increasing intensity, supplementing enough water and listening to the body helps limit injuries, dehydration and health problems.
People with disabilities are recommended to exercise at least 3 days per week
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Maintain appropriate physical activity, combine strength training and balance to improve mobility for people with disabilities.
Ministry of Health guides how to exercise for children with disabilities
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Below are recommendations on how to exercise safely, supporting the improvement of health and spirit for children and young people with disabilities.
Ministry of Health guides safe exercise for people with bronchial asthma
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Suitable exercise helps people with bronchial asthma control the disease better, reduce symptoms, improve respiratory function and improve quality of life.
Experts show how to reverse fatty liver
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Fatty liver not only affects the liver but also warns of the risk of metabolic disorders. Early intervention can help reverse the disease.
Ministry of Health guides proper exercise for people with diabetes
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Exercising properly helps people with diabetes reduce blood sugar, improve insulin sensitivity, slow down disease progression and reduce the risk of complications.
Ministry of Health guides how to exercise for cancer patients
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Exercising properly helps cancer patients reduce the mortality rate, limit the risk of recurrence and prevent primary cancer.
3 effects of exercise help relieve stress and protect the brain
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Exercise is not simply physical training but also an effective method to help soothe the nervous system and relieve stress.
Ministry of Health guides proper physical activity for the elderly
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Elderly people should maintain appropriate physical activity to reduce the risk of disease, falls and improve physical and mental health.
