Green vegetables that help increase lifespan and protect cells

    huyền anh (nguồn: Healthline) |

    Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.

    huyền anh (nguồn: Healthline)
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    Thói quen xấu âm thầm bào mòn tuổi thọ của bạn

    Bad habits silently erode your lifespan

    NHÓM PV |

    Longevity is not just about living long but living healthy. Below are some daily habits that are shortening healthy lifespan that few people realize.

    Ngủ đủ bao nhiêu tiếng mỗi đêm giúp kéo dài tuổi thọ

    How many hours of sleep each night helps prolong life

    huyền anh (nguồn: Sleep Foundation) |

    Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.

    Thời điểm uống nước giúp ngủ ngon, hỗ trợ kéo dài tuổi thọ

    Time to drink water to help sleep well and support longevity

    huyền anh (nguồn: NIH) |

    Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.