How to use lotus root to reduce stress, sleep better
Dương Anh |
Lotus root has a sedative effect, reduces stress, supports the regulation of nervous system activity and brings good sleep.
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Natural tips to help repel heartburn at night, bring good sleep
MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |
hotness at night can be the reason why you cant sleep well, you should do the following to sleep better.
Best and Best sleeping positions for people with high blood pressure
HUYỀN TRANG (NGUỒN hindustan times) |
Sleeping posture significantly affects the quality of sleep of people with high blood pressure, contributing to the decision whether they can sleep well or have to wheeze and have difficulty sleeping.
To sleep well, people with high uric acid should not eat these dishes in the evening
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Mayo Clinic VÀ Verywell Health) |
Avoiding the following foods in the evening can help people with high uric acid levels improve sleep quality.
