Grilled sweet potatoes with cheese, nutritious snacks
Sweet potatoes are inherently familiar foods, rich in micronutrients. According to Kristen Carli, Master of Nutrition, certified nutritionist at WOWMD (USA), a medium-sized grilled sweet potato only provides about 103 calories but is rich in complex carbohydrates, fiber, potassium and beta-carotene, precursors to vitamin A.
Sweet potatoes provide stable energy and many important micronutrients for the eyes, immune system and nervous system," Carli said.
When combined with cheese, the dish supplements protein and fat. An average slice of American cheese provides about 5g of protein, contributing to increasing feelings of fullness and supporting energy maintenance.
Maintain stable energy, avoid hypoglycemia
According to Lindsey Schoenfeld, nutritionist and co-founder of To Taste, grilled sweet potatoes with cheese are a typical example of a balanced snack.
The fiber in sweet potatoes slows down sugar absorption, while protein and fat from cheese help stabilize blood sugar, preventing fatigue and cravings afterwards," Schoenfeld analyzed.
Protein and fat take longer to digest than simple carbohydrates, thereby helping the body maintain energy longer and limit sudden hunger attacks.
Sweet potatoes are rich in beta-carotene, which is beneficial for vision and the immune system, and also provides potassium to help regulate blood pressure and muscle function. Meanwhile, cheese is a source of calcium and protein, necessary for bone health.
This is a simple, easy-to-make dish, not fussy but meeting practical nutritional needs," Schoenfeld said.
How to eat beneficially?
Although healthy, sweet potatoes with cheese still need to be portion-controlled. "Cheese should only be used about 1 - 1.5 ounces per serving," Schoenfeld recommends. Eating too much cheese can increase saturated fat and sodium, reducing overall benefits.
Carli suggests choosing low-fat cheeses such as fresh cheese or Swiss cheese. To increase nutritional value, you can combine with green vegetables such as spinach, broccoli or lean protein sources.
Sweet potatoes with cheese are not a miracle dish, but if eaten in moderation, this can completely be a smart snack choice, both delicious and beneficial for health.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
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