Video
5 benefits of squat for health and daily exercise
|
Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
|
Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
|
Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
|
8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
|
Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Weather forecast for the next 3 days from April 4 to April 6 in all three regions
|
According to the meteorological agency, the weather in the North is forecast to start to rain, cooling down from April 5.
Lang Son has a series of super beautiful four-digit license plates on the auction floor
|
License plate auction: Among the 624,827 car license plates announced, a series of extremely impressive four-digit license plates of Lang Son province appeared.
It is necessary to study carefully when choosing university admission wishes
|
This is an important time for candidates to determine the profession and school that suits them, preparing for university admission.
USD exchange rate today 3.4: Continuously plummeting
|
USD exchange rate today 3.4: This morning, the USD Index (DXY) decreased sharply to 103.05 points.
New changes in registering health examination and treatment facilities under health insurance
|
Below are new regulations on registration and change of health insurance examination and treatment facilities.
Purple onion prices drop sharply, Duyen Hai farmers face difficulties
|
Tra Vinh - Purple onion prices in the coastal areas of Duyen Hai have dropped sharply, causing difficulties for onion growers. Local authorities are making efforts to find solutions for consumption.
The fat-reducing - muscle-building effects of omega-3 fatty acids
|
Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.
Important notes when using bird's nest to avoid bloating and indigestion
|
Bird's nest brings many benefits, but not everyone is suitable to use. Below are groups of people who need to limit their use to avoid bloating and indigestion.
Fruits rich in soluble fiber help reduce visceral fat
|
Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Beware of deepfake and sophisticated scams
|
Here are some effective ways to prevent and respond to sophisticated scams from deepfake.
Union Newsletter: Pension Transfer Schedule for April 2025
|
Today's union newsletter includes: Pension transfer schedule for April 2025 via ATM; Difficulty in recruiting workers, businesses in Hai Phong mobilize overtime...
The effect of chia seeds on fatty liver disease
|
Chia seeds are great for reducing inflammation and supporting the normal detoxification activities of the liver.
Working at home makes young people feel closed
|
Working from home is an inevitable trend in the digital age. But if they do not know how to balance, young people may accidentally lose important social connections.
List of Thai Binh seaports fined last week
|
Thai Binh - In the past 5 days, the Traffic Police force has recorded many vehicles violating the Road Traffic Law being fined.
Unexpected harmful effects of eating too many peanuts
|
With nutritional value and delicious flavor, people tend to eat a lot of peanuts in meals. However, consuming them in large quantities can do more harm than good.
