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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Ministry of Health guides salary classification when changing civil servant categories
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The Ministry of Health has just responded to information about regulations and instructions on salary classification when changing the types of health workers.
Warning for severely ill people at risk of death from measles
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According to MSc. Dr. Nguyen Van Truong, Hanoi Children's Hospital, children with underlying diseases will suffer from more severe measles than normal children.
Weather forecast for the next 3 days from March 31 to February 2 in all three regions
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According to the meteorological agency, the weather forecast for the next 3 days in the North is scattered rain and cold weather.
Seeds to eat regularly for effective detoxification
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Eat This Not That, adding flaxseeds to your daily diet can help detoxify and improve health.
USD exchange rate today, March 30: USD price forecast for next week
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USD exchange rate today, March 30: The USD is forecast to fluctuate strongly next week when US President Donald Trump officially announces a new car tax policy.
How to use turmeric to help stabilize blood sugar
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We can use turmeric to improve health and stabilize blood sugar.
Gold and foreign currency prices 30.3: All increased
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Gold and foreign currency prices 30.3: Compared to early yesterday morning, the prices of SJC gold bars and gold rings both increased.
2 new subjects will be able to withdraw social insurance at one time from July 2025
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From July 1, 2025, the 2024 Law on Social Insurance will take effect, adding two more subjects who are eligible to withdraw social insurance at one time.
Early retirement due to streamlining will not have the pension rate deducted
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Union news on March 30: Authorization for the Union to sue the company for unpaid wages and social insurance of VND20 billion; In case of early retirement, the pension rate will not be deducted...
Number of civil servants and public employees who are not leaders
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The number of cadres and civil servants who do not hold leadership positions after the reorganization must not exceed the current number.
Russian soldiers shoot down Ukrainian UAVs with only rifle
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Russian Tsent Military Region attacked strongholds, artillery groups and shot down Ukrainian UAVs in the direction of Krasnoarmeysk.
Weather today, March 30: Cold air continues to affect
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Weather today, March 30, the North has rain in some places, cold weather. The North and Central Central regions will have scattered rain, showers and thunderstorms in some places.
Proactively inspect cadimi, O gold, durian with confidence in output
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Can Tho - The inspection of cadimi and O gold is considered necessary by many farmers in the context of the Chinese market tightening the criteria for importing durian.
Working in 3 shifts, 4 teams to speed up the progress of Nhat Le 3 bridge
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Quang Binh - More than 100 workers, working in 3 shifts, 4 teams are speeding up the construction progress of Nhat Le 3 bridge according to the set plan.
Watch the penalty shootout between Binh Duong vs Phu Dong Ninh Binh
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Binh Duong Club won a penalty against Phu Dong Ninh Binh in the quarter-finals of the National Cup. Watch the best National Cup 2024/25 on FPT Play, at https://fptplay.vn.
