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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
6 types of water that help keep blood sugar under control
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Whole coffee, green vegetable smoothies, lemon juice, herbal tea are rich in vitamins and antioxidants that contribute to stabilizing blood sugar.
Night hunting of Russian UAVs in Sumy
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Russian Geran-2 unmanned aerial vehicles (UAVs) attacked a temporary location of the Ukrainian battalion.
New regulations on civil servants and deputy heads of departments in public service units
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The number of deputy heads of public service units is regulated according to the level of financial autonomy and the number of civil servants, with a maximum of 2 people per case.
Weather today, March 31: Cold air causes rain in many places
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Weather today 31.3, due to the impact of cold air, the North will have scattered rain and light rain in the early morning. The North Central region will have scattered rain, showers and thunderstorms in some places.
The more food you eat, the higher the blood fat
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Here are some foods that are more likely to increase blood lipid levels, increasing the risk of cardiovascular disease and high blood pressure.
Video of the goal The Cong Viettel vs Hoang Anh Gia Lai (2-0)
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The Cong Viettel defeated Hoang Anh Gia Lai with a score of 2-0 in the quarter-finals of the National Cup. Watch the best National Cup 2024/25 on FPT Play, at https://fptplay.vn.
Video of Song Lam Nghe An vs Dong Thap goal (2-1)
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Song Lam Nghe An defeated Dong Thap 2-1 in the quarter-finals of the National Cup. Watch the best National Cup 2024/25 on FPT Play, at https://fptplay.vn.
Urgently rescue a passenger bus that fell into a deep ravine through Bao Loc Pass
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Lam Dong - The authorities have urgently deployed rescue work for passenger cars falling into the abyss of Bao Loc Pass after the traffic collision.
My Dinh Stadium is bare of grass before The Cong Viettel - Hoang Anh Gia Lai match
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The My Dinh Stadium is still in a state of disrepair despite being urgently cared for before the match between The Cong Viettel and Hoang Anh Gia Lai in the quarter-finals of the National Cup.
Big fire in Long An, a 500m2 warehouse has a collapsed corrugated iron roof
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Long An - The fire at the Rach Chanh blender plant burned down a warehouse of about 500m2, with a corrugated iron roof collapsing to the ground.
3 tips to start a diet for people with diabetes
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Here are some basic principles to build and follow the diet of people with diabetes, readers can refer to.
20h News: Monitoring cracks in apartments in Ho Chi Minh City after earthquake
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20h News on March 30: Monitoring cracks in apartments in Ho Chi Minh City after earthquakes; Forecast of gasoline prices in the operating session next week to increase slightly...
Suggestions for 3 types of dried nuts to help you sleep well each night
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Diet can directly affect sleep quality. Therefore, you should pay attention to the foods you eat every day to get a good night's sleep.
Caught 12 subjects cockfighting and seizing 85 million VND
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Vinh Long - Police caught 12 subjects red-handed gambling on cockfighting for money, seizing 85 million VND and many other exhibits in Tam Binh town, Tam Binh district.
Weather forecast for tonight and tomorrow, March 31
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Latest weather forecast, March 31: The North continues to maintain cold weather patterns. The South has showers and thunderstorms in some places.
