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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Details of the pension and social insurance allowance payment schedule for April 2025
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Social Insurance Region 1 will pay pensions and social insurance benefits through personal accounts to beneficiaries on April 2.
Hot Saigon: Time of increased thunderstorms in the South
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Hot Saigon News on March 30: Time of increased thunderstorms in the South; finalizing the 10th grade enrollment plan in Ho Chi Minh City;...
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 30.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 30, 2025 were listed around 1.6-4.9%/year.
Nearly 20,000 people flock to Hung Temple before Hung Vuong's Commemoration Day
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Phu Tho - There is still nearly a week until Hung Vuong's death anniversary, however, tourists have flocked to the land of the ancestors to pay their respects and worship.
Top foods rich in omega-3, prevent high uric acid
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Supplementing omega‐3 through the diet can help reduce inflammatory reactions and prevent high uric acid.
Surprised with vegetables growing in the garden that help lower blood sugar
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Using Malabar spinach in your diet can help lower blood sugar effectively.
Important principles when investing in land, avoiding risks
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According to experts, when investing in the land market, investors need to consider the legality of the project, infrastructure factors...
Less than 24 hours to prepare for rescue missions in Myanmar
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The working group of the Ministry of Public Security has begun to travel to Myanmar to support the recovery of the consequences of the earthquake. These are all experienced and elite soldiers.
Waiting for the end of living with wastewater in industrial parks
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Quang Tri - The lives of people living next to industrial parks have been disrupted by wastewater. Meanwhile, the wastewater treatment plant has not yet come into operation
The journey of love and patience helps autistic children integrate
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Hanoi - National Children's Hospital organized a meeting for families with autistic children, where doctors shared knowledge to help parents firmly accompany their children.
Regulations on regimes and procedures for implementing social pension benefits
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Article 22 of the Law on Social Insurance 2024 (effective from July 1, 2025) stipulates the regimes, order and procedures for implementing social pension benefits.
bird garden in Tra On reduces herd by half due to illegal hunting
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Vinh Long - People are worried about illegal bird hunting, endangering their lives and property, especially the risk of the bird flock disappearing in fear.
Tu Linh injured, Duc Giang Chemicals loses place in Hung Vuong Cup
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Striker Tu Linh and foreign player Chepchumba are injured, causing the Duc Giang Chemical women's volleyball team to lose a place in the 2025 Hung Vuong Cup.
Unusual signs on the hands showing unhealthy liver
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According to Aboluowang, when your hand shows the following signs, it is very likely that your liver is having problems.
Current status of a 29-storey apartment building in Ho Chi Minh City with cracked walls after an earthquake
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HCMC - A series of apartments in a 29-storey apartment building in District 8 were affected by a series of earthquakes due to an earthquake of more than 7 degrees richter in Myanmar, causing cracked walls and peeling brick floors.
