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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Increasing maternity leave helps take good care of children, promotes birth rate
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Many people agree with the proposal to increase maternity leave for women who give birth to a second child from 6 months to 7 months.
Up to 4 five-digit license plates in Can Tho City have been auctioned
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License plate auction: According to the latest information from Vietnam Joint Stock Auction Company, a series of five-digit license plates in Can Tho City have officially been auctioned.
The golden time to eat chestnuts to stabilize blood sugar
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Adding chestnuts at certain times of the day will help control blood sugar.
Say goodbye to insomnia from magnesium-rich foods
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Supplementing foods rich in magnesium is an effective nutritional strategy that not only helps improve sleep but also supports overall health.
Gold and foreign currency prices 14.3: Increased by 1 million VND/tael
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Gold and foreign currency prices 14.3: Gold prices continue to increase in both domestic and international markets. Domestic plain gold rings increased by 1 million VND/tael.
Gac Ma - a monument to patriotism
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Khanh Hoa - 37 years of Gac Ma, 10 years of building the Memorial Site - a quiet but profound journey, engraved with the indomitable patriotism of the Vietnamese people.
Mango is very delicious but the following people should be careful when eating
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Mango is a fruit that contains many substances but is not suitable for some groups of people.
A girl paralyzed from birth paints oral paintings in Nam Dinh
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Nam Dinh - With her passion and determination, Bui Thi Thom (born in 2001) surprised many people when she painted with her mouth.
The life of volleyball player Thanh Lien after retirement
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In the Sports Perspective program No. 206, former volleyball libero Le Thi Thanh Lien shared about her life after retirement.
Hai Duong spices prices decrease due to prolonged humid weather
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Hai Duong - Due to the impact of the weather, the price of spices in Hai Duong has decreased compared to previous years.
Uncertainty at self-opened railway crossings in Hue
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HUE - In Hue City, there are still dozens of self-opened paths and railway crossings that do not meet standards, causing unsafety for people and vehicles.
People enjoy mural paintings on Hanoi streets
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Hanoi people are excited when mural paintings appear on the street walls, making the small alley more brilliant.
Weather today, March 14: The North has drizzle and humidity
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Weather today, March 14, the North has light rain, drizzle and fog in the morning and at night. Sunny days in the South, some places are hot.
Female nurse devoted to union members
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HCMC - Ms. Pham Lam Lac Thu is not only the Head of the Nursing Department but also the President of the Trade Union, a good at her profession, always devoted to the union members.
Tien Linh assesses the next opponent of the Vietnam team
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Striker Tien Linh assessed the next opponents of the Vietnam team in the final qualifying round of the 2027 Asian Cup.
