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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Beware of 6 diseases that easily increase uric acid to protect your health
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High uric acid levels, also known as increased uric acid in the blood. Here are 6 diseases that often cause high uric acid levels that you should know.
A 0 VND Ao Dai shop for rent spreads traditional beauty
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Currently, there are many "Zero-dong ao dai" shops appearing, contributing to spreading the traditional beauty in the community.
5 delicious, nutritious fresh vegetables when eaten raw
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Many types of vegetables are not only delicious when eaten raw but also bring many health benefits. Here are 5 popular vegetables that can be eaten raw.
mixed real and fake advertising under the glamorous cover of celebrities
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With the love of the public, each advertisement of a celebrity can create huge sales. And then many people "fall into the trap" of advertising.
answering questions about professions for students at the admission consultation day
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HCMC - At the admission consulting festival organized by Ton Duc Thang University, students were directly consulted and answered questions about majors.
Drinks rich in tryptophan help increase happiness
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Regularly supplementing tryptophan through foods helps increase the production of serotonin hormone to create a feeling of comfort and happiness.
Surprised by the benefits of regularly drinking diluted salt water
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Dilute salt water has many health benefits, here are 5 surprising benefits when you drink this water regularly.
800 athletes participate in the armed races in Da Nang
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More than 800 athletes competed in the 28th Da Nang Newspaper Traditional Martial Arts Tournament.
People with liver and kidney disease should not eat this leaf
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Consuming chili leaves can increase the burden on the liver and kidneys, so you need to pay attention when using them.
Which commune and district-level cadres are eligible for early retirement
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Commune and district-level cadres who retire early include those clearly specified in Decree 178/2024 and Decree 67/2025.
After quitting smoking, this is the best way to detoxify your lungs
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Smoking is very harmful to health, directly affecting the lungs, so you need to quit smoking as soon as possible. Here's how to help you detoxify your lungs.
Developing tourism infrastructure goes hand in hand with preserving natural resources and environment
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Following the trend of green and sustainable tourism, currently, despite infrastructure development, many businesses still emphasize environmental protection and natural resources.
Forecast of the impact of cold air in the next 2 days
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The meteorological agency has forecasted in detail the temperature in the North and North Central regions in the next 2 days, due to the impact of cold air.
Vinh Long tea group sets a Vietnamese record
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Vinh Long - Tea sticky rice in Binh Minh Town has been processed into 135 dishes, and has just been recognized by the Vietnam Record Organization - VietKings as a national record.
Penalties for converting rice-growing land to illegal residential land in 2025
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According to Article 8 of Decree 123/2024/ND-CP, the act of arbitrarily changing the purpose of using rice-growing land to another type of land will be punished, including residential land.
