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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Highest salary of Provincial Police Director 2025
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The highest rank of the Provincial Police Director is regulated under the Law on the People's Public Security 2018.
Gold and foreign currency prices 9.3: Gold forecast to reach record high
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Gold and foreign currency prices 9.3: Experts say that the demand for gold from central banks will continue to support gold prices.
University of Transport adds admission methods
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In the 2025 admission season, the University of Transport added an additional admission method.
From July 1, 2025, the deadline for receiving one-time social insurance will be changed
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From July 1, 2025, the deadline for receiving one-time social insurance will have an important change. Workers need to clearly understand the new regulations to ensure their rights.
USD exchange rate today 9.3: Reasons for USD plummet
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USD exchange rate today 9.3: At the end of the weekend session, the USD decreased by 0.16% to 103.91 points due to weaker-than-expected US employment data.
Stay away from these favorite dishes if you want your liver to be detoxified
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The liver plays an important role in detoxifying and maintaining health, but many favorite dishes are silently harmful, causing the liver to overload and weaken.
Which civil servants and public employees in Ho Chi Minh City can be streamlined
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Ho Chi Minh City implements a project to reorganize the apparatus and streamline the payroll with 4 groups of civil servants and public employees.
Union Newsletter: Regime for civil servants retiring early
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Union news: Civil servants who retire early are supported; Hanoi temporarily suspends recruitment of civil servants and public employees;...
The nearly 480 billion VND coastal road project in Quang Ninh is about to be completed
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Quang Ninh - The road project connecting Vung Duc road, Cam Dong ward to Cam Son ward, Cam Pha city has a total investment of nearly 480 billion VND and will be completed in May 2025.
Goal from a long-range shot by foreign player Song Lam Nghe An
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Olaha's long-range shot helped Song Lam Nghe An beat Binh Dinh 1-0. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.
Video of Quang Hai's goal in the match between Hanoi Police and Nam Dinh
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Quang Hai scored to help Hanoi Police draw 1-1 with Nam Dinh. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.
Tips for rustic breakfast for people with high blood sugar
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Here are suggestions for healthy breakfasts for people with high blood sugar, readers can refer to.
Weather today 9.3: Forecast for rain in the North and South
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Weather today 9.3, the plains and coastal areas of the North will have light rain, drizzle and fog in the morning and at night. The South has scattered showers and thunderstorms in the evening.
Russian UAVs and infantry coordinate to occupy Ukrainian bases
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The Russian Mechanized gun Brigade No. 114 released images of the attack and control campaign in the Andreyevka region of Ukraine.
Durian prices plummet and farmers' profit problems
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Can Tho - China's tightening of import criteria as well as durian prices have decreased sharply compared to the same period, causing many farmers to worry about output and profits.
