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More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Spring Press Festival spreads belief and aspiration for development in Quang Tri
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Quang Tri - Binh Ngo Spring Press Festival 2026 is a festival for journalists, reflecting the intelligence, the accompanying role of the press, and spreading belief in the new year.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Red carp in Tet season helps people in Quang Tri increase income
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Quang Tri - Raising red carp in Ninh Chau commune brings stable income to people, creates jobs for the Tet season and contributes to preserving the customs of Ong Cong and Ong Tao.
Data in the National Database on cadres, civil servants, and public employees
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Data on cadres, civil servants, and public employees in the National Database are specified below.
Weather forecast for Hanoi with showers and severe cold due to strong cold air coming soon
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According to the meteorological agency, Hanoi is forecast to turn cold from the afternoon of January 1, 2026 and continue to cool down on January 2 - 3, 2026 due to the impact of cold air.
Da Nang urgently builds houses for people in time for Tet
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Da Nang - In the flood center commune of Ha Nha, the "Quang Trung Campaign" is entering the final sprint stage.
Police tighten security at tourist spots and eateries at the end of the year
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Quang Tri - At the end of the year, Phong Nha Commune Police promoted patrols, propaganda and mobilization of people, contributing to maintaining security and order.
Voters propose pensions are not enough to cover living expenses, what does the Ministry of Finance say?
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The Ministry of Finance has just issued a document responding to voters in Khanh Hoa province regarding the proposal that the current pension level is not enough to cover living expenses.
5 ways to walk and burn more calories, without going to the gym
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Walking is not only good for health but also effectively supports weight loss if you apply the correct techniques, even without going to the gym.
Infringing upon the honor and dignity of family members may be fined
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Injuring the honor of family members not only causes mental harm but can also be punished.
Cases where construction permits are not adjusted according to new regulations
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According to regulations, there are 2 cases that do not need to adjust construction permits according to the 2025 Construction Law (effective from January 1, 2026).
People in Ho Chi Minh City are satisfied with the experience of fast and streamlined public administration
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Ho Chi Minh City - People appreciate the modern working space, fast file processing process in just 5-10 minutes at the Ho Chi Minh City Public Administration Service Center.
Update on the pension and social insurance allowance payment schedule of Ho Chi Minh City in January 2026
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Pension and social insurance allowance payment schedule for January 2026 in Ho Chi Minh City.
Forecast of heavy rain in provinces and cities due to strong cold air during the New Year
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According to a representative of the meteorological agency, from January 2, 2026, provinces from Quang Tri to Quang Ngai are at risk of moderate to heavy rain due to cold air.
Martyrs' remains found by Division 968 are commemorated and buried in Quang Tri
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Quang Tri - On the morning of December 31, Cam Lo commune organized a memorial service and burial of 4 remains of martyrs who had just been gathered in Tan Xuan 1 village.
How to change lifestyle to eliminate uric acid
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Adjusting a suitable lifestyle can contribute to supporting the excretion of uric acid and limiting the risk of complications.
Tips to help enhance the effectiveness of turmeric tea
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Applying a few small tips when mixing and drinking turmeric tea helps the body absorb better and increase usage efficiency.
Weight issues warn of liver weakness
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Unusual weight changes can be an early warning sign that the liver is weakening, indicating that the body is experiencing metabolic disorders and needs to be checked promptly.
Hue farmers are busy restoring Tet flowers after the flood
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HUE - After heavy floods caused damage, farmers in flower villages urgently planted short-term flowers, taking care of them day and night to keep up with the Tet crop.
