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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Instructions for personnel arrangement at the new commune People's Committee, especially the position of Chairman of the commune-level People's Committee
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In Official Letter 3308/BNV-CCVC, the Ministry of Home Affairs guides the requirements for personnel arrangement at the new commune-level People's Committee, including the Chairman of the commune-level People's Committee.
New English exam in Hanoi 10th grade
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The changes in the English exam show that the exam orientation is shifting from memory testing to language proficiency assessment.
Candidates confidently get 10 points in English subjects for the 10th grade entrance exam in Hanoi
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After finishing the English exam for grade 10, the student left the exam room in a radiant and excited mood.
Abandoning a construction permit does not mean being free to build a house at will
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According to experts, cutting down on construction permit procedures is the right direction, but it needs to go hand in hand with strict standards and post-inspections.
Time to complete the arrangement of commune-level personnel after the merger
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The arrangement and announcement of the list of cadres after the merger at the commune level in 34 provinces and cities is expected to be completed before June 10, 2025.
Foods containing many beneficial bacteria, good for digestion
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Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.
Before the new heavy rain, the North will be hot and sunny in some places above 36 degrees Celsius
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According to the meteorological agency, before receiving a new rain from the night of June 8, the North will continue to have widespread hot weather on June 7 - 8.
People have high expectations for a two-level local government model
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Quang Binh - People in mountainous communes expect the new government apparatus to create more favorable conditions to help people develop.
Mistakes when walking can promote body aging
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Walking seems simple, but if you are in the wrong position, your steps are not right, etc., your body can get tired quickly, be prone to injury and promote aging.
The English exam for the 10th grade in Hanoi is expected to be more difficult than last year
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Many candidates hope that the English exam for grade 10 in Hanoi will have a high differentiation to classify students.
Cases of receiving additional allowances for early retirement according to Decree 178
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People who retire early according to the new regulations can receive additional one-time allowances if they meet the conditions on social insurance payment period.
Tips for ideal omega-3 intake for people with high blood pressure
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Take omega-3 to support high blood pressure, but how much is enough?
Giang Son: Many musicians live well, the cost of ordering a song is about 300-500 million VND
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In the program "7th Afternoon of the Son Son Son Son", musician Giang Son shared about the music market and the collection of money on digital platforms today.
The Coconut Worship Ceremony for over 300 years in Soc Trang has just been recognized as a heritage
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Soc Trang - The Coconut Worship Ceremony (Thach Con) over 300 years old of the Khmer people in Soc Trang has just been recognized as a National Intangible Cultural Heritage.
Police in Hanoi "touch hands to get 10 points"
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Hanoi - The painting with the content "touching to get a score of 10" by students of My Dinh High School helps 10th grade candidates gain more confidence to pass the important exam.
