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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Long Bien District leases land for pickleball courts without completing compensation
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Hanoi - According to people's reflection, the pickleball court (38 Co Linh, Long Bien) was built on agricultural land, and 100% of compensation has not been completed.
Responsible for public sale of counterfeit goods at markets in Hanoi
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Hanoi - Fake goods, famous brand counterfeit goods are still publicly sold, spreading in markets such as Ninh Hiep, La Phu...
Summer tourism is bustling, international tours are sought after
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Can Tho - With a long holiday, many families are prioritizing choosing foreign tours for summer travel to seek innovation along with many attractive incentives.
After a series of officials were imprisoned, a rare earth mine in Yen Bai was proposed to be reclaimed
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Yen Bai - A rare earth mine in Yen Phu commune (Van Yen) with an exploited reserve of nearly 1.9 million tons of ore soil (equivalent to more than 23,500 tons of rare earth) has just been proposed for recovery.
After heavy rain, many streets in Buon Ma Thuot were flooded, turning into rivers
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Dak Lak - A prolonged heavy rain on the evening of May 22 caused flooding in many areas of Buon Ma Thuot city (Dak Lak).
Hanoi Traffic Police publicly record fines for motorbikes violating traffic laws
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Hanoi - The use of mobile cameras to record fines shows publicity and transparency with the aim of raising people's awareness of traffic participation.
A person in Hue was sentenced to prison for stabbing a family member
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HUE - Angry at his daughter's scolding, the biological father brought a knife to the family of a businessman to seriously injure his daughter-in-law's father-in-law before being sentenced to prison.
20h News: Arrest of former Deputy Director of Ben Tre Department of Culture - Sports and Tourism
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20h News on September 22: Arrest of former Deputy Director of Ben Tre Department of Culture - Sports and Tourism; Gasoline prices have decreased simultaneously from this afternoon...
Uric acid spikes before bed due to a habit
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According to the Cleveland Clinic, many factors affect uric acid, including some habits right before bed.
Weather forecast for tonight and tomorrow, May 23
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Latest weather forecast, September 23: Widespread heavy rain in the North, some places over 250mm. Here is the weather forecast for tonight and tomorrow.
Forecast of heavy rain and key areas
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Representatives of the meteorological agency have warned that many dangerous natural disasters such as flash floods, landslides, etc. may appear during heavy rains from the night of May 22.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 5.22/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on May 22, 2025 were listed around 1.6-4.9%/year.
Buying drugs from an unknown person in Ho Chi Minh City before he could use them was arrested
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Kien Giang - Duong was temporarily detained for illegal possession of narcotics.
Can the Chairman of the Commune Veterans Association resign according to Decree 178
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The Chairman of the Commune Veterans Association is a commune-level cadre, so he is eligible for dismissal under Decree 178/2024/ND-CP.
Hot Saigon: miss the deadline to build the Truong Chinh - Tan Ky Tan Quy underpass to relieve traffic congestion at the Northwest gateway
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Hot Saigon News on September 22: miss the deadline to build the Truong Chinh - Tan Ky Tan Quy underpass to relieve traffic congestion at the Northwest gateway; Forecast for the South to welcome a new heavy rain;...
