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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Hot Saigon: HCMC selects contractor to prepare for expanding the Northwest gateway
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Hot Saigon News on September 7: Ho Chi Minh City selects contractors to prepare for expanding the Northwest gateway; Water outage schedule in Ho Chi Minh City for 2 weekends;...
Tourists excited by the giant whale hunting for prey in Binh Dinh
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Binh Dinh - Many people and tourists were excited to see giant whale hunting for prey in the sea near the shore in My An commune (Phu My).
Fans believe the Philippines will enter the final of the AVC Nations Cup volleyball tournament
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Fans believe that the Philippines will play in the final of the AVC Nations Cup 2025.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 7.6.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on June 7, 2025 were listed around 1.6-4.9%/year.
Forecast of increased rainfall in the South
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According to the meteorological agency, on the day and night of June 7, the South will have scattered showers and thunderstorms, with some places having heavy rain in the afternoon and evening.
Fruits in high season with energy, no need to worry about increasing blood sugar
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Plum in season is an energy drink, rich in fiber and has a low glycemic index, helping to maintain stable blood sugar levels.
Big waves sink ship, 5 crew members are rescued in time
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Soc Trang - The ship was sunk by large waves, 5 crew members were rescued by Squadron 2, Soc Trang Border Guard in time and brought to shore safely.
Agricultural product prices today 7.6: Coffee and pepper prices decrease sharply
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Agricultural product prices today 7.6: At the giacaphe.com trading floor, the average coffee price is 113,900 VND/kg, down 1,700 VND/kg compared to the previous day.
Instructions for personnel arrangement at the new commune People's Committee, especially the position of Chairman of the commune-level People's Committee
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In Official Letter 3308/BNV-CCVC, the Ministry of Home Affairs guides the requirements for personnel arrangement at the new commune-level People's Committee, including the Chairman of the commune-level People's Committee.
New English exam in Hanoi 10th grade
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The changes in the English exam show that the exam orientation is shifting from memory testing to language proficiency assessment.
Candidates confidently get 10 points in English subjects for the 10th grade entrance exam in Hanoi
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After finishing the English exam for grade 10, the student left the exam room in a radiant and excited mood.
Abandoning a construction permit does not mean being free to build a house at will
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According to experts, cutting down on construction permit procedures is the right direction, but it needs to go hand in hand with strict standards and post-inspections.
Time to complete the arrangement of commune-level personnel after the merger
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The arrangement and announcement of the list of cadres after the merger at the commune level in 34 provinces and cities is expected to be completed before June 10, 2025.
Foods containing many beneficial bacteria, good for digestion
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Fermented tea, kefir fermented milk... are foods that are very good for the digestive system, containing many beneficial bacteria.
Before the new heavy rain, the North will be hot and sunny in some places above 36 degrees Celsius
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According to the meteorological agency, before receiving a new rain from the night of June 8, the North will continue to have widespread hot weather on June 7 - 8.
