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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
170 electronic boards of Ho Chi Minh City bus waiting rooms damaged, affecting people
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Ho Chi Minh City has 170 damaged electronic boards for bus waiting rooms, many places are occupied, painted with figures, littered... affecting people's experience.
HCMC requires a minimum of 4m2/person for a rental room, improving fire safety
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Ho Chi Minh City tightens the quality of boarding houses, requires a minimum of 4m2/person, supports boarding house owners in renovating facilities, ensuring fire safety, and improving living conditions for people.
Which subjects are the commanders of the Commune-level Military Command
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The commander of the Commune-level Military Command is of interest to many people.
Gold and foreign currency prices 20.5: Domestic gold approaches new prices
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Gold and foreign currency prices 20.5: In contrast to the developments of the world market, domestic gold bars and gold rings have increased simultaneously.
Security guards, drivers, and receptionists in State agencies are entitled to receive subsidies according to Decree 178
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Subjects receiving subsidies under Decree 178/2024/ND-CP have security guards, drivers, receptionists... in State agencies
Stop issuing paper health insurance cards, what should people do to avoid losing the right to medical examination and treatment
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From June 1, paper health insurance cards will be stopped being issued nationwide, to ensure the rights of medical examination and treatment for people, the following steps need to be taken.
Super beautiful five-digit 8 license plates will be available in the license plate auction on the morning of May 20
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License plate auction: On the morning of May 20, Vietnam Joint Stock Auction Company (VPA) will auction 10,000 beautiful car license plates.
Da Nang Industrial Park Trade Union shares "Union Meal" with workers
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The Trade Union of Da Nang High-Tech Park and Industrial Parks organized a "Union Meal" for 294 workers of Liwaywayway Company, on the occasion of Workers' Month 2025.
Russia conducts missile launch drill over Japanese sea
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The Russian bulk landing ship Peresvet conducts fireworks and missile drills in the Japanese sea, targeting coastal, air and sea targets.
Morning in the West, May 20: Green bamboo shoots have surprisingly high prices
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Morning in the West 20.5: Phu Quoc is supported 70% of the budget for public investment projects serving APEC 2027; Unexpectedly high-priced green bamboo shoots;...
Weather today, May 20: Forecast for thunderstorms in the South in the late afternoon
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Weather today 20.5, the North has scattered showers and thunderstorms in the morning, some places have heavy rain, and intermittent sunshine during the day. In the South, there will be heavy rain in some places in the late afternoon and evening.
Compulsory insurance to pay when working
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Compulsory insurance helps protect the rights and ensure financial safety for workers when going to work.
Retirement age of the current Chairman of the Commune-level Veterans Association
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The current retirement age of the Chairman of the Commune-level Veterans Association is of concern to many people.
20h News: Salary reform tasks have been completed
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20h News on September 19: 4 salary reform tasks have been completed; 10-lane road in Hanoi is about to be completed after many years of sluggish construction...
Exclusive weight loss technology curtain at Aurora International Aesthetic Institute
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Advertising using exclusive machines to lose weight, where Aurora International Aesthetic Institute is introduced, has used many tricks to lure customers to buy services.
