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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Free skin care consultation for soldiers participating in parades in Ho Chi Minh City
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HCMC - At the recent parade on April 30, some soldiers had skin problems such as sunburn, hidden acne... due to hot weather.
Dinner golden hour helps control blood sugar and improve sleep
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Eating dinner early helps the body have enough time to digest before going to bed, stabilizes blood sugar and synchronizes with natural circadian rhythm.
Drinking orange juice helps detoxify the liver, without increasing blood sugar
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Drinking orange juice properly and at the right time will support liver detoxification and effective blood sugar control.
Priority arrangement for the appointment of Standing Deputy Secretary of the Commune-level Party Committee after the arrangement
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The priority arrangement for the Standing Deputy Secretary of the Commune Party Committee in Ho Chi Minh City after the restructuring of the apparatus is stipulated in Instruction 06-HD/TU in 2025.
Forecast of when the South will have thunderstorms
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According to the meteorological agency, the rain in the South will be concentrated in the afternoon and evening.
The price of the super beautiful license plate was announced in the auction on May 20
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License plate auction: According to information from Vietnam Joint Stock Auction Company (VPA), there are official prices for beautiful car license plates in the auction on May 20.
New soldier passes the test of shooting, throwing bombs and hitting explosives
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QUANG TRI - After 3 months of military service, the new soldiers have studied, trained and organized inspections of shooting, throwing bombs and hitting explosives.
USD exchange rate today 20.5: Reversal
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USD exchange rate today, May 20: Dollar-Index decreased sharply to 100.21 points (13h - Vietnam time).
Interest rate 20.5: Banks consecutively adjust savings interest rates
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Savings interest rate 20.5: The market recorded more banks adjusting savings interest rates. Refer to the highest interest rates today.
To sleep well, people with high blood sugar should not eat these dishes in the evening
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To have a good night's sleep and effectively control blood sugar, people with diabetes should avoid consuming certain foods in the evening.
Accelerate the salary reform roadmap, moving towards paying salaries according to job positions
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Information on the continued implementation of salary reform contents is the content that attracts much attention from workers nationwide.
Secret to avoiding hypoglycemia at night
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Lowering blood sugar at night is a common condition in people with diabetes, which can cause many dangers if not controlled promptly.
Arrest of a 23-year-old man transporting 3kg of crystal meth across the border
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Quang Tri - Quang Tri Provincial Border Guard has just coordinated with forces to catch a young man red-handed transporting a large quantity of drugs in Lao Bao town.
170 electronic boards of Ho Chi Minh City bus waiting rooms damaged, affecting people
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Ho Chi Minh City has 170 damaged electronic boards for bus waiting rooms, many places are occupied, painted with figures, littered... affecting people's experience.
HCMC requires a minimum of 4m2/person for a rental room, improving fire safety
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Ho Chi Minh City tightens the quality of boarding houses, requires a minimum of 4m2/person, supports boarding house owners in renovating facilities, ensuring fire safety, and improving living conditions for people.
