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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Weather forecast for the next 3 days from July 9 to July 11 in all three regions
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According to the meteorological agency, the weather forecast for the North is that there will be rain, moderate rain and scattered thunderstorms, with some places having heavy to very heavy rain from the evening of July 9 to July 11.
A major road in Hanoi is under repair, vehicles are banned from circulating from night to morning
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Hanoi - From 10pm - 6am, vehicles are prohibited from traveling on Ring Road 3 from Nguyen Trai - Thang Long Avenue to repair the expansion joints and bridge deck.
Gold and foreign currency prices 8.7: Gold continues to decline
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Gold and foreign currency prices 8.7: Gold depreciates due to the increase of the USD and investors waiting for the results of trade negotiations before the tax date of President Donald Trump.
From July 1, civil servants are not allowed to rent public housing
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Whether civil servants are allocated public housing to ensure conditions for performing public duties or not is stipulated in the Law on Cadres and Civil Servants 2025.
3 new benefits for cadres and civil servants regarding salaries and bonuses
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The 2025 Law on Cadres and Civil Servants stipulates 3 rights of cadres and civil servants regarding salary, bonus and related regimes.
4 tips to help overcome acne at home in summer
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Hot weather and sweating in the summer make acne more likely to flare up. Here are 4 tips to help overcome acne at home in hot weather.
From July 1, if this is the case, civil servants will be forced to quit their jobs
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Cases of forced resignation of civil servants from July 1, 2025 are stipulated in Decree 172/2025/ND-CP of the Government on disciplinary action against cadres and civil servants.
Female student super surprised to know she was the valedictorian of the 10th grade exam in Hanoi
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Vu Khanh Chi - a student of class 9A3, Ngoc Lam Secondary School is one of 8 valedictorians in the 10th grade entrance exam in Hanoi for the 2025-2026 school year.
How to prevent pig infections from spreading to humans after many new cases
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Pork linkages can be transmitted from pigs to humans, causing meningitis and many serious complications. To prevent this, people need to take the following measures.
Why shouldn't You Drink Orange juice Regularly in the Morning
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Drinking orange juice in the morning, especially on an empty stomach, can be harmful to health if not used properly.
How to maintain a stable and easy-to-use blood sugar index
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Eating scientifically, supplementing a variety of foods, drinking milk, exercising and monitoring blood sugar regularly are ways to help stabilize blood sugar.
Tips on how to supplement calcium for diabetics
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If you have diabetes, you can add the following foods to your diet because it is very safe for your health.
Detoxify the liver, reduce joint pain with folk remedies
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Wild folk remedies not only help detoxify the liver, help reduce boils but also have anti-inflammatory effects and reduce joint pain.
Revealing easy-to-find foods that help increase weight naturally
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If you want to gain weight, add high-calorie foods to your daily diet to achieve your goals safely and healthily.
Weather today 8.7: Forecast for heavy rain in the South in the evening
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Weather today 8.7, the North is sunny, some places are hot. In the South, there will be heavy rain in some places in the late afternoon and evening.
