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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Drinks that help reduce bloating, control blood sugar and support weight loss
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Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Candidates should not ignore this when choosing a major
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In the context of the constantly changing labor market, choosing a major is not simply choosing a university degree, but orienting the whole journey ahead.
Weather today 7.7: Forecast for heavy rain in the North and South in the evening
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Weather today 7.7, the North has sunny days, some places are hot; showers and thunderstorms in some places in the late afternoon and night. In the South, there will be heavy rain in some places in the evening.
20h News: Reasons for suspending a series of leaders of Apatit Tam Dinh Lao Cai Company
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20h News on July 6: Reasons for suspending a series of leaders of Apatit Tam Dinh Lao Cai Company; Tips for setting smart wishes for the 2025 enrollment season...
Weather forecast for tonight and tomorrow 7.7
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Latest weather forecast 7.7: The Southern region is forecast to be cloudy, with scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Hot Saigon: The most beautiful road in the South of Ho Chi Minh City is deteriorating
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Hot Saigon 6.7: The most beautiful road in the South of Ho Chi Minh City is degraded; In just half a year, tourists to Ho Chi Minh City have increased sharply, with revenue of 118,000 billion VND;...
Teachers with a bonus of 9 times the basic salary from 1.7
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Bonuses for teachers who achieve the title of State honor as "Excellent Teacher" are clearly stipulated in the new Decree.
To detoxify the liver, eat fruit that is easy to buy later
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Thanks to its rich antioxidants and fiber content, guava helps improve liver function, liver, supports liver detoxification.
Agricultural product prices today, July 6: Agricultural product prices stabilize again
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Agricultural product prices today, July 6: At the giacaphe.com trading floor, the average coffee price is at 96,300 VND/kg, unchanged from the previous day.
Breaking into the Russian marksmen's training ground
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Snipers of Russia's Ivanovo Air Traffic Police are practicing to improve their combat skills in the special military campaign area.
Tourists are delighted with the leather map exhibition of Vietnam in Hanoi
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Hanoi - Inspired by the event of merging provinces and cities, a unique handmade leather painting exhibition took place in Hanoi.
If you want to lose weight, you should not do this when drinking smoothies
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Smoothies are a very healthy drink, but if you drink them incorrectly, it will make it difficult for you to lose weight.
Weather forecast for the next 3 days from July 7 to July 9 in all three regions
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According to the meteorological agency, the weather forecast for the next 3 days in the North is sunny, hot in some places, scattered showers in the evening and at night and thunderstorms in some places.
Update on the minimum wage in the new Thai Nguyen province
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Decree 128/2025/ND-CP stipulates the list of communal and ward-level areas applying the regional minimum wage in Thai Nguyen province from July 1, 2025.
The da vien producer: "No one drinks dirty da and dies!"
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Inside stone factory in Hanoi, many stages of production are unsanitary, circumventing the law, and containing risks to consumers.
