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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
The price of the super beautiful license plate was announced in the auction on May 20
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License plate auction: According to information from Vietnam Joint Stock Auction Company (VPA), there are official prices for beautiful car license plates in the auction on May 20.
New soldier passes the test of shooting, throwing bombs and hitting explosives
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QUANG TRI - After 3 months of military service, the new soldiers have studied, trained and organized inspections of shooting, throwing bombs and hitting explosives.
USD exchange rate today 20.5: Reversal
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USD exchange rate today, May 20: Dollar-Index decreased sharply to 100.21 points (13h - Vietnam time).
Interest rate 20.5: Banks consecutively adjust savings interest rates
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Savings interest rate 20.5: The market recorded more banks adjusting savings interest rates. Refer to the highest interest rates today.
To sleep well, people with high blood sugar should not eat these dishes in the evening
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To have a good night's sleep and effectively control blood sugar, people with diabetes should avoid consuming certain foods in the evening.
Accelerate the salary reform roadmap, moving towards paying salaries according to job positions
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Information on the continued implementation of salary reform contents is the content that attracts much attention from workers nationwide.
Secret to avoiding hypoglycemia at night
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Lowering blood sugar at night is a common condition in people with diabetes, which can cause many dangers if not controlled promptly.
Arrest of a 23-year-old man transporting 3kg of crystal meth across the border
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Quang Tri - Quang Tri Provincial Border Guard has just coordinated with forces to catch a young man red-handed transporting a large quantity of drugs in Lao Bao town.
170 electronic boards of Ho Chi Minh City bus waiting rooms damaged, affecting people
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Ho Chi Minh City has 170 damaged electronic boards for bus waiting rooms, many places are occupied, painted with figures, littered... affecting people's experience.
HCMC requires a minimum of 4m2/person for a rental room, improving fire safety
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Ho Chi Minh City tightens the quality of boarding houses, requires a minimum of 4m2/person, supports boarding house owners in renovating facilities, ensuring fire safety, and improving living conditions for people.
Which subjects are the commanders of the Commune-level Military Command
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The commander of the Commune-level Military Command is of interest to many people.
Gold and foreign currency prices 20.5: Domestic gold approaches new prices
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Gold and foreign currency prices 20.5: In contrast to the developments of the world market, domestic gold bars and gold rings have increased simultaneously.
Security guards, drivers, and receptionists in State agencies are entitled to receive subsidies according to Decree 178
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Subjects receiving subsidies under Decree 178/2024/ND-CP have security guards, drivers, receptionists... in State agencies
Stop issuing paper health insurance cards, what should people do to avoid losing the right to medical examination and treatment
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From June 1, paper health insurance cards will be stopped being issued nationwide, to ensure the rights of medical examination and treatment for people, the following steps need to be taken.
Super beautiful five-digit 8 license plates will be available in the license plate auction on the morning of May 20
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License plate auction: On the morning of May 20, Vietnam Joint Stock Auction Company (VPA) will auction 10,000 beautiful car license plates.
