Video
Guidelines on how to bathe safely for people with high blood pressure in winter
|
Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
Forecast of storm and tropical depression trends in the next 6 months and provinces at risk of heavy rain
|
From January to February 1, 2026, there is little chance of storms/tropical depressions appearing in the East Sea; from April to June 2026, the number of tropical cyclones is equivalent to the average of many years.
USD exchange rate today 20.12: Continue to increase
|
USD exchange rate today 20.12: In the US market, the USD Index (DXY) continues to maintain an upward trend, currently moving to 98.74 points.
Protect your kidneys from the habit of eating fruit properly
|
Fruit brings many benefits to the kidneys, but it should not be understood as "eating as much as possible is good".
Canola is considered a long-lasting vegetable
|
Spinach is a food that not only helps improve resistance but also prolongs life.
HCMC widens the death road more than 4 times, ending traffic jams and accidents
|
HCMC - Nguyen Duy Trinh Street will be expanded from 7 m to 30 m, people hope to end traffic jams, accidents that are constant every day.
Merging kindergartens, primary schools, and high schools according to the new draft
|
The new draft of the Ministry of Education and Training guides the merger of schools, prioritizing sparsely populated and disadvantaged areas, to suit the two-level local government model.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
|
Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Daily eating schedule helps keep the liver healthy, detoxify effectively
|
Arranging a reasonable eating schedule during the day will help detoxify the liver effectively, reduce the burden and protect long-term health.
Subjects exempted from or reduced from land use fees when converting land for planting to residential land
|
Exemption and reduction of one-time land use fees when converting agricultural land to residential land applies to meritorious people, poor households and people working in disadvantaged areas...
Walking properly helps enhance liver and kidney function
|
Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
Russian UAVs blow away a series of Ukrainian weapons
|
Over the past week, Russia has launched many attacks with long-range precision weapons and UAVs against the Ukrainian military's base and gathering point.
People with low pensions and those who retired before 1995 will receive a pension increase
|
According to the new regulations, those with low pensions and those who retired before 1995 will receive a third pension increase.
Daily exercises for a toned body after 45
|
Maintaining simple exercises every day not only helps the body stay toned, but also improves health and keeps a clear mind.
Hoang Long "Red Rain" reveals the true personalities of Steven Nguyen, Phuong Nam
|
In the "3 minutes with a celebrity" challenge, actor Hoang Long revealed interesting things about himself and his co-stars in the movie "Red Rain".
Restoring the original burial site of Uncle Ho's mother
|
HUE - The historical site of the burial site of Mrs. Hoang Thi Loan - the mother of Uncle Ho is being renovated and embellished with many items, expected to be completed by the end of October.
Expenditures for research and development of core technologies of enterprises may be doubled
|
Many new policies are focusing on encouraging businesses, research institutes and scientists to invest in core technologies.
Weather today 4.10: Heavy rain forecast in the South in the late afternoon
|
Weather today 4.10, the South has scattered showers and thunderstorms in some places, especially in the late afternoon and evening there are scattered showers and thunderstorms, locally heavy rain in some places.
Warm Mid-Autumn Festival at the Vietnam - Laos border
|
Quang Tri - Mid-Autumn Festival, nearly 1,200 children from Vietnam and Laos gathered together at the "Diamond - Full Moon Festival Night" program organized by the Border Guard.
Landslides sau into residential areas and roads in Quang Tri
|
Quang Tri - In Vinh Dinh commune, many river banks have appeared with landslides that are close to people's houses and are very dangerous for traffic.
