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How much sitting affects life expectancy
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Sitting for too long every day can impair overall health, increase the risk of chronic disease and shorten lifespan.
Does eating less help prolong life?
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Many international studies show that eating less but still ensuring enough nutrients can help the body become healthier and support longevity.
Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
Artists and views on happiness
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For each artist, happiness is understood and felt from different perspectives.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Hot Saigon: About to build an elevated road at the two most congested roads in Ho Chi Minh City
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Hot Saigon News on December 16: About to build an elevated road at the two most congested roads in Ho Chi Minh City; The South is about to have thunderstorms, high tides causing flooding in some places...
Policy for redundant principals when merging schools
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After the merger, many principals have fallen into a surplus situation. What is the problem of team arrangement?
Agricultural product prices today, December 16: Stable again at the end of the day
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Agricultural product prices today, December 16: At the giacaphe.com trading floor, the average coffee price is at 99,200 VND/kg, unchanged from the previous day.
Forecast of rain in the coming days
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Weather forecast for the next 10 days, the provinces from Quang Tri to Da Nang, the east of the provinces from Quang Ngai to Dak Lak will have scattered showers and thunderstorms.
Expected new standards for principals and vice principals of high schools
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The draft Circular on the Charter of primary schools, secondary schools, high schools and general schools at many levels stipulates the standards for principals and vice principals.
Vinh Long Labor Union promotes connecting union members on digital platforms
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Vinh Long - In the new term, the Trade Union continues to innovate content and methods of propaganda, connecting union members on cyberspace and digital platforms.
Can Tho Border Guard caught a woman red-handed transporting 500 packs of smuggled cigarettes
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Can Tho - On December 16, Trung Binh Border Guard Station, Can Tho City Border Guard caught a subject red-handed transporting smuggled cigarettes.
Official pension and social insurance allowance payment schedule for January 2026
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According to the social insurance agency, the pension and social insurance allowance payment schedule for January 2026 will be implemented according to regulations.
Accelerating site clearance, Ring Road 1 gradually emerges
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Hanoi - The site clearance of Ring Road 1 from Hoang Cau to Voi Phuc is in the acceleration phase, with continuous machinery and openings.
Elderly people in Ho Chi Minh City are about to have a living license of up to VND 2,400,000
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Elderly people legally residing in Ho Chi Minh City are entitled to a cash bonus of up to 2.4 million VND from 2026 according to Resolution 57.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 16, 2025 were listed around 1.6-4.9%/year.
Propaganda on border laws for 50 village elders and heads of villages of Vietnam and Laos
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Quang Tri - Propagating legal documents on the border and related situations on both sides of the Vietnam - Laos border to 50 village elders, village chiefs, and prestigious people.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
Lien Son Lak promotes the role of village elders and prestigious people in legal dissemination
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Dak Lak - Thanks to promoting the role of village elders and prestigious people, Lien Son Lak commune has effectively implemented the dissemination of laws to the people.
Fine up to 4 million VND if not registered for temporary residence on VNeID
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Decree 282/2025/ND-CP has officially taken effect, regulating fines for failure to register for temporary residence on VNeID.
