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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Special benefits of cardio for reducing visceral fat
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If you want to reduce visceral fat healthily, do cardio exercises.
3 sanctions for insurance fraud
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Fraudulent behavior in the insurance sector seriously affects the rights of related parties and there are sanctions for handling.
Russia launches a total attack, occupying the Uspenovka region
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Soldiers of a mechanical rifle regiment of the Tsentr Task Force (Russia) have taken control of the Uspenovka region, in the Donetsk region.
The teacher allowance can be enjoyed up to 50%
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The preferential allowance regime for teachers is being implemented according to the provisions of Decision No. 244/2005/QD-TTg and the guidance in Joint Circular No. 01/2006/TTLT-BGDDT-BNV-BTC.
Weather today 8.4: The North has rain with fog
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Weather today 8.4, the plains and coastal areas of the North will have light rain, scattered drizzle and fog in the early morning and at night. Sunny days in the South, some places are hot.
Typically over 70 billion VND, director Bui Thac Chuyen talks about million-dollar actress Thai Hoa
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Director Bui Thac Chuyen has given many compliments to "million-dollar actor" Thai Hoa and his acting in the film "Tunnel: Sun in the dark".
Morning in the West: No disruption in the shrimp production chain
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Morning in the West 8.4: No breaks in shrimp production chain; Bringing the Can Tho measles vaccination campaign to the finish line;...
Forging police headquarters to commit fraud, users need to be careful with new tricks
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Currently, scammers are starting to use more sophisticated measures to gain the trust of users in order to appropriate property.
University of Mining and Geology opens more majors, increases admission combinations
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At the University of Mines and Geology, this year's admission season has many notable new points.
20h News: Expected salary to change basic salary
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20h News on September 7: Expected salary changes for basic salary; Proposal to increase retirement age and benefits for military officers;...
Unstable finances, unstable marriages
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Love can start with sincere vibrations, but to maintain a lasting marriage, financial transparency is a factor that cannot be taken lightly.
Thousands of audiences waiting to see Gai Concert
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On the afternoon of April 7, the concert gathering singers from the Call Me by Fire show held in Hanoi attracted thousands of audiences.
Weather forecast for tonight and tomorrow 8.4
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Latest weather forecast 8.4: The mountainous areas of the North are forecast to have rain and showers. Here is the weather forecast for tonight and tomorrow.
Hot Saigon: Time to reduce sunshine, rain returns to the Southern region
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Hot Saigon News on September 7: Time of sun and rain reduction in the Southern region; Overnight installation of 15 60-ton bulk carriages at Bach Dang wharf in Ho Chi Minh City;...
The restaurant owner returns property worth over 100 million VND to a customer to forget
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Dong Thap - A restaurant owner in Cao Lanh City has proactively contacted the police to find the owner of the property worth more than 100 million VND to return it.
