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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Forecast of areas with rain during the upcoming April 30 - May 1 holiday
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The meteorological agency has updated the weather forecast for the April 30 - May 1 holiday. Notably, the Northern region is likely to have rain in the first 2 days of the holiday.
Not recognizing the transfer of red books from real estate transactions with notarized documents
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Normally, real estate sale and purchase contracts must be notarized or certified to be valid and eligible for transfer to the red book.
How will the security and order protection forces at the grassroots level be when merging wards and communes
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How the security and order protection force at the grassroots level will be when merging wards and communes is an issue of concern to readers.
Gold and foreign currency prices 4/26: Gold rings reverse to decrease
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Gold and foreign currency prices September 26: Gold ring prices of most brands have been adjusted down.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
USD exchange rate today, September 26: Increased at the end of the week
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USD exchange rate today, September 26: Domestically, the State Bank announced the central exchange rate of the Vietnamese Dong to the USD increased by 15 VND, currently at 24,963 VND/USD.
Proposal for commune police chiefs to be punished for some road violations
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The Ministry of Construction has just advised the Government to draft a Decree on administrative sanctions for violations in the road sector, including a proposal for commune police chiefs to be punished for some road violations.
Forecast of storms and tropical depressions in 2025
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According to the meteorologist, based on the relationship between ENSO and storms, the forecast of storm and low pressure trends in 2025 is approximately the same as the average of many years.
The village chief can concurrently hold any other positions
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The person who is a village chief can hold many positions at the same time if he meets the standards and abilities to take on the job.
A beautiful moment that touched thousands of hearts on the preliminary screening night of the April 30th festival in Ho Chi Minh City
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Ho Chi Minh City - The cheers, handshakes, or words of encouragement for you, brothers and sisters... were given by the people of Ho Chi Minh City to the soldiers on the state-level preliminary examination night on the evening of April 25.
Tips to distinguish between ripe durian and medicated durian
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Ripe durian is often delicious, fatty and naturally fragrant, while medicated durian (ripe durian) can affect health and quality.
Safe amount of lemon water to consume in 1 day
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Nutritionists recommend that we should eat 1 - 2 lemons per day if our health is completely normal.
Video of Ho Chi Minh City - Hong Linh Ha Tinh goal (0-1)
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Hong Linh Ha Tinh won 1-0 against Ho Chi Minh City in round 20. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024/25, at https://fptplay.vn.
Tightening inspection of motorbike emissions, people hope to be supported to change to old vehicles
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Although not officially issued, the proposal to inspect motorbike emissions is making many people anxiously wait.
Weather today, September 26: Heavy rain forecast for the South in the late afternoon
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Weather today, April 26, the North has rain in some places, sunny in the afternoon. Southern region has sunny days, some places are hot; some places have heavy rain in the late afternoon.
