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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Revealing a headquarters worth over VND400 billion on prime land in the center of Thai Nguyen City
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Thai Nguyen - After nearly 2 years of implementation, the project of the headquarters of the Thai Nguyen provincial agencies worth 405 billion VND has been basically completed.
Functional foods, COVID-19 testckets thrown everywhere on Hanoi streets
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Hanoi - A large quantity of functional food boxes and COVID-19 testing kit and masks were thrown everywhere on the sidewalk of Nguyen Lan Street (Thanh Xuan District).
Drink these drinks right after a night of drinking to relieve liver and make people strong
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After a night of drinking alcohol, choosing the right drink in the morning can help the liver recover and help the body feel more comfortable.
Don't want to damage bones and spine, you should stay away from these sleeping positions
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According to Aboluowang, the right sleeping position not only helps improve sleep quality but also plays an important role in protecting the health of the skeletal system.
5 ways to control cravings when fasting intermittently
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Here are 5 tips to help you reduce cravings while applying intermittent fasting.
Gold prices rebound, couples have to queue up to buy
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Although the gold price is at a very high level, with the psychology of continuing to increase, many people are still rushing to buy.
Interest rate 21.4: Depositing savings receives interest rate from 7.5%/year
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Savings interest rate 21.4: The market currently has 4 high interest rates above 7.5%/year. Refer to immediately.
Update details of fake drugs announced by the Ministry of Health
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Of the 21 counterfeit drug products seized in Thanh Hoa, 4 were identified as counterfeiting drugs licensed by the Ministry of Health.
Natural melatonin supplements help you sleep better
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If you want to sleep well, you should refer to the foods below because it can supplement melatonin, helping to regulate sleep.
USD exchange rate today 21.4: Increased at the beginning of the week
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USD exchange rate today 21.4: The State Bank adjusted the central exchange rate of VND/USD to 24,907 VND/USD at the beginning of the trading week.
Unexpected effects of tofu on sleep
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As a food source rich in magnesium, tofu can help people with sleep problems.
Considering buying social housing, there is no need to draw lots for the following subjects
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According to regulations, there are groups of 5 subjects who are given priority to buy social housing without drawing lots.
Weather forecast for the next 3 days from April 22 to April 24 in all three regions
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According to the meteorological agency, the weather forecast for the North is expected to remain hot and sunny from 22 - 199; then there will be scattered showers and thunderstorms from April 24.
Turning on TV while sleeping, a habit that seems harmless but is the culprit of ruining sleep
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Turning on the TV while sleeping can negatively affect sleep due to two main factors: light and noise.
Allowing extra teaching before the curriculum for teachers teaching outside of school
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Teachers are allowed to teach extra classes before the curriculum, except for not teaching the students they are responsible for at school and complying with regulations when teaching extra classes outside of school.
