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Osteoporosis patients should do these exercises to be both safe and good for their health
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Exercises play an important role in improving health and preventing complications in osteoporosis patients.
High blood fat can still eat chicken if you understand these notes
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People with high blood fat can eat chicken, but they need to consume it properly. You can refer to the following ways to protect your health.
Hair donation to spread love in Hue attracts 1,200 participants
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HUE - More than 1,200 people participate in hair donation in Hue, spreading the message "For a resilient beauty".
Crowds returning to Hanoi increase, technology motorbike taxi drivers work from 5 am
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Hanoi - The high number of customers has caused many technology motorbike taxi drivers to start working from early morning, hoping to make up for their income after the holidays.
Tightening IELTS bonus points, towards fair admission
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Controlling the maximum added level for IELTS certificates is a necessary adjustment step to ensure fairness between groups of candidates.
Lunar New Year bonus of 2 million VND in cash for teachers in Quang Ninh
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Lunar New Year 2026 bonuses up to 2,000,000 VND in cash for teachers who achieve the title of People's Teacher, Meritorious Teacher in Quang Ninh.
People with gout and kidney problems should be careful with this juice
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Red amaranth juice is a drink that brings many health benefits, but not everyone should drink this type of water.
2 dishes from white radish to help support effective weight loss and detoxification
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Below is a dish made from white radish that not only helps detoxify the body in the morning but also provides fiber, effectively supporting weight loss.
Gold and foreign currency prices 19.1: Gold fluctuates strongly and trends change in the week
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Gold and foreign currency prices 19.1: SJC, DOJI, PNJ, Bao Tin Minh Chau brands simultaneously increased gold bar prices by another 2.2 million VND in both directions.
Waters to drink in winter to help warm the body and detoxify the liver and kidneys
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In winter, choosing the right type of drink not only helps warm the body but also supports the liver and kidneys to enhance detoxification.
Many super beautiful five-digit motorbike license plates are available in the auction session on January 19
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Motorcycle license plate auction: On January 19, Vietnam Auction Partnership Company will organize an auction of 52,000 beautiful motorcycle license plates in 5 time slots.
Expected target students to be awarded policy scholarships
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The draft Decree detailing the Education Law clearly states the cases where students are granted policy scholarships.
People celebrate Tet early, gardeners are busy supplying flowers to the market
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Although there is still about 1 month until Tet Nguyen Dan, the Tet flower market is already bustling.
Civil servants with 5 years of service are considered for recruitment into civil service
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The Ministry of Home Affairs has just issued specific guidance on the conditions for being accepted into civil service for public employees who have a university degree and 5 years of work experience.
Subjects participating in electronic labor contract signing according to Decree 337/2025
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According to Decree 337/2025, what are the subjects involved in concluding electronic labor contracts?
Bonuses under Decree 73 support medical staff working near Tet
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Can Tho - Bonuses according to Decree 73 are considered as "Tet bonuses", adding strength for medical staff at the Cai Rang Regional Health Center to work.
Russia shoots down 220 Ukrainian UAVs in just 24 hours
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Russian forces used air defense systems to shoot down 220 Ukrainian fixed-wing unmanned aerial vehicles (UAVs).
Weather today 19.1: Northern region sunny day before new cold air wave
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Weather today, January 19, the North has showers in some places, early morning fog, sunny skies in the afternoon. The South has showers in some places in the evening and at night, sunny during the day.
Black clams and health benefits if eaten daily
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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
8 PM News: Temporarily banning vehicles around My Dinh Stadium during certain hours
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8 PM News: Mobile police create "steel shields" on the front line to protect the 14th Congress; Hanoi temporarily bans vehicles around My Dinh Stadium at certain times...
