Video
4 ways to eat oats to help protect cardiovascular health
|
Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.
3-day weather forecast from June 18 to June 20 in all three regions
|
Weather forecast for the next 3 days in the mountainous and midland areas of the Northern region: rain, moderate rain and thunderstorms, locally heavy to very heavy rain, concentrated from late afternoon to early morning.
8 PM News: Many localities temporarily suspend recruitment and transfer of civil servants and public employees
|
8 PM News: Temporarily suspend the appointment of department-level leaders and stop recruiting public employees in many localities; Long Thanh airport passenger terminal technical operation in September...
3 groups of people should limit eating water spinach to protect kidneys and blood pressure
|
Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.
Top agents causing brachial folliculitis
|
When suffering from armpit folliculitis, the skin in the armpits will often be swollen, red, itchy and may develop small, uncomfortable pimples. Below are the common causes you encounter.
People who should not eat eggs in the evening
|
Eggs are a nutritious food, but not everyone is suitable for dinner.
People who should be careful when eating fish
|
Fish is rich in omega-3 and protein, but some groups such as pregnant women, young children, allergies or immunocompromised people should consider using it.
How to use online social insurance books and health insurance cards, everyone needs to know
|
According to new regulations, participants can receive and use electronic social insurance books and health insurance cards in 3 ways.
3 foods to help reduce pain and stiffness in the morning
|
Morning joint pain and stiffness make it difficult for many people to move. Supplementing with omega-3-rich foods such as fish oil and flaxseed can help reduce inflammation and support more flexible joints.
Is it possible to donate land to open roads for plot separation?
|
The Ministry of Agriculture and Environment responds to regulations on donating land to open roads for plot separation.
How are college teachers regulated working hours from February 12. 2
|
College teachers work 44 weeks/year, including 32 teaching weeks and 12 weeks of training, research, and professional activities from February 12, 2026.
Gold and foreign currency prices 4: 3: Gold prices fall sharply under pressure from the USD
|
Gold and foreign currency prices 4: 3: Gold bar brands such as SJC, PNJ, DOJI, Phu Quy all traded at 185.2 - 188.2 million VND/tael (buying - selling).
Rescuing a fishing boat that sank at Nhat Le estuary
|
Quang Tri - Functional forces deploy rescue of fishermen's fishing boats sunk by waves at Nhat Le estuary.
Early elections completed in Ba Ke cluster, the furthest point on the southern continental shelf
|
Voters at DK1 rigs, on-duty ships and fishermen exploiting seafood in the Ba Ke Cluster area have completed early election voting.
Reasons for continuous eyelid spasms
|
Eyelid seizures are usually benign, but prolonged for many days may be related to neurological disorders that need examination.
Dong Thap Humanitarian Clinic, a place where humanity is shared
|
Dong Thap - For the past 25 years, every Saturday morning, doctors at the Humanitarian Clinic have organized free medical examinations and medicine distribution for people and more.
Hanoi suddenly turns cold, increasing bone and joint pain, paralysis of the No. 7 nerve
|
Hanoi - The weather is changing rapidly from dry to cold, causing many elderly people to have joint pain, even paralysis of the 7th cranial nerve.
Russia announces control of 2 more important settlements
|
On March 3, Russian forces controlled two settlements, Bobylevka in the Sumy region and Veselyanka in the Zaporizhzhia region.
Weight loss with a whole meat diet needs to be understood correctly to avoid harming health
|
Losing weight with a whole-meat diet can bring short-term effects, but also hides many nutritional problems if done incorrectly.
Weather today 4: 3: Cold air impact, cold in the North, rain in some places
|
Weather today March 4, Northern region, Thanh Hoa and Nghe An are cold at night and in the morning. Nghe An to Gia Lai have scattered showers and thunderstorms, locally with moderate to heavy rain.
