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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Interest rate 4.11: Banks continue to extend the chain of savings interest rate increases
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Savings interest rate 4.11: MB is the bank that opened the new month savings interest rate increase with a significant increase of 0.3-0.5 percentage points. Refer to the highest interest rates at the moment.
Typhoon Kalmaegi is about to strengthen as it enters the East Sea, latest forecast of its path
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Typhoon Kalmaegi is forecast to continue to strengthen as it enters the East Sea on the morning of November 5, then head towards the Central mainland.
Da Nang students contribute books and school supplies to flood victims
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During the rainy and flood days, Da Nang students gathered to contribute books and school supplies to support children in flooded areas.
The silent effects of high blood pressure on the kidneys
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Uncontrolled high blood pressure can narrow and harden renal blood vessels, leak protein in urine, which can lead to kidney failure.
License plate 30B-666.66 will be available in the auction on the afternoon of November 4
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License plate auction: On November 4, Vietnam Joint Stock Auction Company will auction 8,000 beautiful car license plates in 5 time frames.
Dengue fever has no signs of cooling down, risk of severe shock in children
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Can Tho - The dengue fever epidemic in Vietnam in general and the city in particular is entering a complicated phase due to complicated weather, the possibility of severe shock for children.
Cases where teachers are entitled to additional allowances when teaching practice
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The Ministry of Education and Training announced a draft Decree regulating salary policies and allowance regimes for teachers, including heavy, toxic, and dangerous allowances.
Agricultural product prices today, November 4: Coffee prices suddenly increased sharply
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Agricultural product prices today, November 4: At the giacaphe.com trading floor, the average coffee price is at 119,000 VND/kg, an increase of 2,200 VND/kg compared to the previous day.
Floods and rains break dykes in Hue, traffic disruption
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HUE - Floods caused the collapse of the 7m long Niem Pho - Nho Lam dike, cutting off traffic, thousands of houses in Quang Dien commune were still deeply flooded.
3 common mistakes when using blood pressure drugs that make drugs ineffective
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For your health, avoid the following 3 common mistakes when using high blood pressure medication.
Improve liver and kidney function with rustic drinks
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Jeans such as ginger, lemon and honey... are good for liver and kidney function, you can refer to their use.
Quang Tri Border Guard searched for missing fishermen, rescued a cargo ship stranded at sea
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Quang Tri - Border Guards mobilized forces to search for missing fishermen near Roon Gate and supported the towing of the HP3835 cargo ship that broke its anchor and ran aground in Hon La.
Reasons why you sleep 8 hours a day but are still tired and lethargic
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Get 7-8 hours of sleep but still tired, here are some common causes and ways to help you sleep well.
Thousands of vehicles are stuck at the Northwest gateway of Ho Chi Minh City during rush hour
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HCMC - On the morning of November 4, the Truong Chinh - Cong Hoa intersection was seriously congested when thousands of vehicles from gateways poured into the city center during rush hour.
Close-up of the collapse of a Medieval tower in Rome, Italy
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Part of Torre dei Conti tower, a 13th-century structure near theosse Colum in Italy, collapsed on November 3.
