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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Floodwaters recede, the tractor-trailer is swept away and severely damaged, the driver is still missing
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Quang Tri - Floodwaters receded, the tractor trailer was swept away from the bridge about 30m and was severely damaged, forces are trying to find the missing driver.
Information on the issuance of red books for vacant land before 1995, and transferred by 2019
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Readers ask about the case of buying back reclaimed land that was opened before 1995 and used stably up to now, whether it will be granted a red book under the 2024 Land Law or not.
Some notable changes in the land price list from 2026
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From January 1, 2026, the land price list will be issued and adjusted annually, as a basis for calculating land use fees, taxes, fees, compensation and auctions, ensuring closeness to reality...
How to deal with high blood pressure due to incorrect use of ginseng
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If after taking ginseng, blood pressure suddenly spikes higher than normal, the patient needs to take the following steps.
The ability of garlic to help treat influenza A
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Garlic is known to support immune boosting and flu prevention.
Gold and foreign currency prices 11/18: Domestic gold prices drop sharply
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Gold and foreign currency prices 11/18: World gold moves in a downward trend, in the same direction, domestic gold reverses and decreases.
Current salary and treatment policies make many teachers worried
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Teachers hope for consensus from competent authorities on the regulation of specific salary coefficients to gradually resolve the shortcomings of the salary scale system.
Officials wade through water to bring public services to people's homes in Can Tho
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Can Tho - The model of bringing public services to people's homes helps people more conveniently in handling procedures and spreading the image of the government to the people.
What should people with high blood pressure pay attention to when using horsepower
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People with high blood pressure should be careful when using horsepower because it can interact with drugs, affecting the treatment regimen.
Lower uric acid safely with simple exercises
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High uric acid leads to gout and increases the risk of kidney stones. Maintaining proper exercise and drinking enough water can help improve this index for about 3 months.
Revealing how to make ginger syrup to effectively reduce cough in winter
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Ginger has the ability to soothe the throat lining and reduce itching, helping to limit coughs.
November 19 International Men's Day attracts attention from young people
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Although not yet popular in Vietnam, November 19 International Men's Day is still of interest and interest to young people.
Close-up of the Rovnopoliye control campaign of Russian forces
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Russian troops launched an offensive and took control of the Rovnopoliye region in the Zaporizhzhia region of Ukraine.
Weather today, November 18: Cold air strengthens causing rain, the weather turns cold
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Weather today, November 18, strong cold air causes rain in the North and Central regions. The weather will turn cold; the mountainous and midland areas of the North will be very cold, with some mountainous areas experiencing severe cold.
Morning in the West 11/18: Reasons for temporary suspension of information settlement on the death of a 14-year-old female student
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Morning in the West 11/18: Reasons for temporary suspension of information on the death of a 14-year-old female student in Vinh Long; Tourists enjoy Ca Mau crab cuisine...
