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5 mistakes to avoid when fasting to lose weight in middle age
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Women over 45 years old find it very difficult to lose weight due to hormonal changes, but improper fasting also makes the situation worse.
Suggested time to train abdominal muscles to be highly effective
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Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
Motorbike license plate 50AD-999. 99 will be available in the license plate auction on March 30-31
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Motorbike license plate auction: Vietnam Partnership Auction Company (VPA) has announced a list of 60,000 beautiful motorbike license plates expected to be auctioned on March 30-31, 2026.
Super license plate 51N-888. 88 officially present in the license plate auction on March 30
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Auction of car license plates: On March 30, Vietnam Joint Venture Auction Company will organize an auction of 12,000 beautiful car license plates.
A pair of super beautiful motorbike license plates from Hanoi will be present in the auction on March 30
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Motorbike license plate auction: On March 30, Vietnam Joint Venture Auction Company will organize an auction of 30,000 beautiful motorbike license plates in 4 time slots.
Weather forecast for next week from September 15 to 21
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Weather forecast from September 15 to 21: Next week, Hanoi will have thunderstorms on most days of the week. During the week, there will only be a day of September 20-21, when there will be clouds and no rain.
Going back to school at the age of 40, Khmer people are happy because they know how to read and write
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Can Tho - In Tran De commune, many people over 40 years old, especially Khmer people, are excited to know how to read and write when participating in the illiteracy class.
Steven Nguyen reveals about relatives' reactions when he plays a villain in the movie Red Rain
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Actor Steven Nguyen left his mark with the role of the villain Quang in the movie Red Rain.
Proposal to classify provincial and commune-level administrative units after merger and arrangement
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The Ministry of Home Affairs is soliciting opinions on the draft Decree on classifying administrative units, in which the commune level will be divided into 3 types.
Abolishing tuition and extra classes is good news for many families
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The tuition exemption policy not only brings joy to millions of families, but also opens up fair learning opportunities for the younger generation.
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
Difficulty teaching children good things when parents are bad examples
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Parents who are not exemplary in participating in traffic, giving their children vehicles when they are not old enough... are very worrying behaviors.
Gold and foreign currency prices 14.9: Latest forecast on gold
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Gold and foreign currency prices today, September 14: Most experts still maintain an overwhelming optimism even though gold prices are anchored around the all-time high.
Registration fee collection for cars, motorbikes and real estate according to new regulations
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According to the new decree on registration fees, electric cars are exempted from the first fee until February 28, 2027. Meanwhile, cars pay the first fee of 10% and motorbikes pay 2%.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
From 2026, cases of teacher mobilization
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Article 17 of the Law on Teachers stipulates the cases of teachers being mobilized and not being mobilized.
Union Newsletter: Hanoi recruits more than 50,000 jobs in August
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Union Newsletter on September 14: Hanoi recruited more than 50,000 jobs in August; The joy of Ho Chi Minh City workers when receiving free health check-ups...
The army discovered 14 martyrs' remains, including a relic with an engraved name
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Quang Tri - 14 martyrs' remains were found by the Remains Collection Team of Economic - Defense Group 337, Military Region 4 in Xa Re village, Khe Sanh commune.
Fatty fish, berries - yellow foods to control blood pressure
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The following foods have been scientifically proven to have the best benefits in controlling blood pressure.
Weather today, September 14: Heavy to very heavy rain forecast for the South from late afternoon
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Weather today, September 14, the North will have a sunny day with the highest temperature of about 32 - 35 degrees Celsius. In the South, in the evening and at night, there will be local heavy to very heavy rain.
