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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Vietnam team practices on the most modern dome stadium in Korea
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On November 24, the Vietnamese team had a physical training session at Smart AirDome Gyeong Ju - the most modern dome stadium in Korea.
Rocks and soil buried many roads in a district in Binh Dinh
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Binh Dinh - By the afternoon of November 24, in the mountainous district of An Lao, landslides occurred at 8 locations, with a landslide volume of more than 1,500m3 and 14 flooded locations, with a length of about 600m.
Weather forecast tonight and tomorrow 11/25
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Weather forecast tonight and tomorrow, November 25: Strong cold air will affect the northeastern provinces.
Hot in Saigon: Spending nearly 20,000 billion VND to expand National Highway 13
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Hot News Saigon November 24: Spending nearly 20,000 billion VND to expand National Highway 13; Forecast of rainy season in the South;...
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 11/24/2024
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on November 24, 2024 were listed around 1.6-5.1%/year.
Should high emission standards be applied to motorbikes?
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The proposal to continue applying the increased emission standards to level 4 for motorbikes from January 1, 2026 is currently receiving much attention.
Which nutrients help keep your heart healthy and help you lose weight
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Here are some essential nutrients to keep your heart healthy and lose weight.
Hanoi sidewalk renovation, people complain it is both slow and inconvenient
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Hanoi - Replacing and repairing degraded sidewalks is necessary. However, there needs to be a quick construction plan that is convenient for people's lives.
Tea helps lower blood sugar, reduce stress
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Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.
Exciting waste recycling fair of high school students in Hanoi
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The fair for recycling products from waste, organized by Striped Project - a group of high school students in Hanoi, attracted a large number of people and students to attend.
Russia uses UAVs to destroy Ukrainian military equipment
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Russian FPV drone operators attacked and destroyed five Ukrainian military vehicles.
Candidates taking the 10th grade high school exam in 2025 receive advice and experience sharing
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Secondary school students and parents got to hear advice directly from high school students about the 10th grade exam at the Unboxing Day 2024 event: FELORA.
Thanh Oai land auction cools down but still shows signs of speculation
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The common point of land auctions in Thanh Oai district (Hanoi) is the situation of selling land lots at a difference of several hundred thousand to billions of dong right after the auction.
Compensation and resettlement for people whose land has been recovered, viewed from Ring Road 4
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Regarding Ring Road 4, Hanoi's experience is to choose the best location for resettlement areas and mobilize people to give up land for road construction.
How important is magnesium for women?
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Magnesium is one of the most important micronutrients for the body, especially women.
