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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Developing spiritual tourism potential at Phu Dong Temple
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Hanoi - Phu Dong Commune (Gia Lam) aims to develop tourism by building projects connecting heritages with craft villages.
41 more streets in Ho Chi Minh City are allowed to rent sidewalks for business
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Ho Chi Minh City - District 1 has expanded the pilot to 41 more routes, bringing the total number of routes allowing toll sidewalk use in this locality to 52.
Over 2,200 billion VND to improve the quality of cattle in Soc Trang
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Soc Trang - The Cattle Breeding Development Project costs more than 2,200 billion VND with the goal of increasing the beef herd to 77,000 heads and dairy cows to 11,000 heads by 2025.
Non-glycemic snacks
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Many diabetics avoid snacking and have to be strict with their diet, but in fact there are many snacks that help control blood sugar levels.
Traffic jam nearly 2km long due to multiple accidents in Binh Duong
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Binh Duong - On November 19, Di An City Police are investigating a series of accidents involving 3 vehicles that caused prolonged traffic congestion.
Estimated 3,000 billion VND to renovate weak bridges and temporary bridges in Hanoi
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Hanoi - Currently, the city has about 172 weak bridges and temporary bridges that need to be rebuilt or renovated. The city People's Committee has just budgeted nearly 3,000 billion for repairs.
The Amazing Benefits of Magnesium in Supporting Sleep
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Magnesium is a mineral that plays an important role in many body functions, including regulating sleep.
Or nosebleeds warn that the body is lacking something?
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Frequent nosebleeds can be a warning sign that your body is lacking a vitamin.
Latest storm news: Forecast of when storm No. 9 Man-yi will dissipate
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The meteorological agency forecasts that in the next 36 hours, storm No. 9 Man-yi will weaken into a low pressure area and gradually dissipate.
USD exchange rate today 11/19: Central exchange rate has unexpected developments
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USD exchange rate today, November 19: After a decline at the beginning of the week, this morning, the central exchange rate at the State Bank of Vietnam (SBV) was updated to increase by 5 VND, currently at 24,293 VND/USD.
The reason why butterfly pea flower tea helps lose weight
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Butterfly pea flower tea contains many antioxidants that are good for weight loss.
Gold and foreign currency prices 11/19: Unexpected developments of gold
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Gold and foreign currency prices November 19: USD stagnates, pushing world gold prices up.
Foods that don't spike blood sugar
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All foods increase blood sugar to some extent, but consuming foods rich in protein and fiber helps control blood sugar levels.
Close-up of Russian "night hunters" fighting in Ukraine
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Attacks on Ukraine by Mi-28NM "night hunters" demonstrate Russia's investment in modern combat vehicles.
Identifying challenges as Hanoi implements unprecedented low emission zone
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Hanoi is finalizing a draft resolution on low-emission zones in the city. There are many challenges as this is unprecedented.
