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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
seriously stabbed drinking buddy for being criticized for beating girlfriend in a drinking place
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An Giang - Criticized for beating his girlfriend in a drinking place in Phu Quoc, Truong used a knife to stab his drinking friend many times, causing the victim to be seriously injured.
Imprisoned for robbing a pair of sandals, 2 jackets and 40,000 VND
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HUE - A group of young men used beer bottles to threaten the victim to rob him of a pair of sandals, 2 jackets and 40,000 VND.
2 ways to help eliminate uric acid quickly in 10 days
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To control uric acid levels, we need to adjust our diet. Here are 2 effective ways to eliminate uric acid in 10 days.
Why Barley Prevents Blood Sugar Spikes
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Soluble fiber in barley helps the body absorb less glucose, slows down digestion, and prevents blood sugar spikes.
Update on gold ring price 4.10: Still increasing shockingly
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Gold ring price today October 4: Brands continue to adjust the price of gold rings today, the highest selling price is 83.58 million VND/tael.
3 bedtime snacks to help control blood sugar
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If you have diabetes and struggle with nighttime cravings, here are some bedtime snacks that are less likely to spike your blood sugar.
The effect of aloe vera prevents blood sugar spikes
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Aloe vera contains many nutrients that are good for people with high blood sugar.
Gold Prices & Exchange Rates 4.10: Unpredictable developments of gold
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Gold Prices & Exchange Rates 4.10: The recovery of the USD caused gold prices to decrease, however, there was a special factor that restrained the decline of gold.
3 foods to help limit uncontrolled blood sugar increase
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To control blood sugar, you should add the following 3 foods to your diet.
Middle blocker Le Thanh Thuy is ready to go abroad when the opportunity arises
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Sports Coverage No. 183 had a chat with LPB Ninh Binh team's middle blocker Le Thanh Thuy about her journey with Vietnamese volleyball in 2024.
Central Hanoi road no longer congested after expansion
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Hanoi - After the expansion was completed, Xuan Dieu Street (Tay Ho District) became more open during rush hour, ending the traffic jams of the past.
Unexpected uses of watermelon for male sexuality
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Watermelon has many surprising benefits for men, from increasing blood flow to increasing arousal and sexual desire.
Need more fines for drivers who pick up and drop off students in violation of regulations
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According to many experts, applying penalties to drivers who transport students in violation of regulations will be more effective if the penalties are balanced and appropriate.
Weather today 4.10: Heavy rain forecast in some places in the South
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Weather today 4.10, the North has cold night and morning, sunny day. This evening the Central Highlands and the South have moderate rain, local heavy rain.
Ignoring prohibition signs, traffic violators abound at intersections in Hanoi
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The intersection of Ho Tung Mau - Nguyen Co Thach (Nam Tu Liem, Hanoi) has a sign prohibiting going straight and turning left, but many people ignore it.
Pension of professional soldiers with 32 years of insurance contributions
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The pension level of professional soldiers is based on Article 56 of the Law on Social Insurance 2014.
Knowing it's harmful, young people still use e-cigarettes to reduce stress
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There have been many cases of poisoning due to the use of e-cigarettes. However, e-cigarettes are still increasingly used by young people.
