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Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
20h News: Expected to spend up to VND 25,200 billion to exempt hospital fees and provide periodic health check-ups
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20h News on September 16: The State plans to spend VND 25,200 billion to provide free periodic health check-ups and hospital fees; Hanoi starts construction of metro line 2, the bridge over the Red River and the underpass on October 10....
Weather forecast for tonight and tomorrow, September 17
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Latest weather forecast, September 17: The Northeast region is forecast to have scattered showers and thunderstorms. Here is the weather forecast for tonight and tomorrow.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 16.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 16, 2025 were listed around 1.6-4.9%/year.
Hot Saigon: Arrested 2 TikTokers for staging offensive clips on social networks
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Hot Saigon News September 16: Arrested 2 TikTokers staging offensive clips on social networks; New attraction to turn Ho Chi Minh City into an international tourism center;...
Forecast of heavy rain and storms
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A representative of the meteorological agency warned that due to the impact of La Nina, it is necessary to be on guard against storms appearing frequently in the Central region in October and November.
Ho Chi Minh City is about to evacuate 100 households to make way for a big project
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Ho Chi Minh City - About 100 households living next to Cau Bong canal, along Bui Huu Nghia street are about to be released to implement the project of improving the canal and urban embellishment.
Update gold price 12.10: Continue to increase
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Gold ring price today October 12: World gold price increased sharply today, domestic gold ring price continued to skyrocket.
The first route in Can Tho with cashless payment
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Can Tho - Viec thanh toan khong dung tien mat da tao su thuan tien, nhanh chong cho ho kinh doanh, nguoi dan.
Reduce visceral fat by incorporating low-intensity exercises
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Low-intensity exercises like brisk walking, yoga, swimming, and cycling are not only easy to do but also very effective in reducing visceral fat.
Surprising glycemic index of palm sugar
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Palm sugar has a low glycemic index and is high in micronutrients.
Gold Prices & Exchange Rates 12.10: More factors push gold prices up
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The world gold market maintained a steady increase. Domestically, the price of gold bars remained stable, while the price of gold rings of some brands continued to increase.
Weather today 10/12: Forecast for very heavy rain in the South
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Weather today 12.10, Southern region has some places with very heavy rain in the evening. Thunderstorms have possibility of tornadoes, lightning and strong gusts of wind.
Compensation for a person when agricultural land is recovered
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Below are regulations on the level of support for a person when agricultural land is recovered according to the 2024 Land Law, readers can refer to it.
Latest proposal to increase on-duty allowance for medical staff
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The Ministry of Health proposes to increase allowances for on-duty work at public health facilities and increase anti-epidemic allowances.
What to do when blood sugar drops too low?
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Low blood sugar can cause many health problems. Here are some things you should do when your blood sugar is low.
The difficult life of a lottery ticket seller in Can Tho
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Can Tho - The grandmother is seriously ill and her 12-year-old child has to drop out of school. The two rely on each other to survive on lottery tickets...
Morning in the West: Another sand mine exploited to serve the highway
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Morning of the Western Region 10.12: Soc Trang puts into operation another sand mine to serve the highway project; Dismantling the ecological area growing on rice fields in Long An;…
How to cook asparagus to prevent blood sugar spikes
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Asparagus is low in calories, high in protein and minerals, and helps prevent blood sugar spikes.
2 misconceptions about fruit that hinder weight loss
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The misconception that sweet fruit causes weight gain or that eating fruit when hungry causes bloating hinders the weight loss process of many people.
